Chapter
Benefits and Risks of Multivitamins
57:00 - 1:05:36 (08:35)
Taking a general multivitamin may be a baseline way to ensure the body is getting adequate nutrition, however, overuse of high level B vitamins can be problematic for some people, such as those with different types of cancers.
Clips
Adequate vitamin D levels have positive effects such as releasing nitric oxide, immune modulating, and endorphin activation.
57:00 - 1:03:34 (06:33)
Summary
Adequate vitamin D levels have positive effects such as releasing nitric oxide, immune modulating, and endorphin activation. A multivitamin to hedge one's bet is acceptable, but the general multivitamin may be overused and can be problematic with super high levels of B vitamins, which could affect methylation pathways for cancer regulation.
ChapterBenefits and Risks of Multivitamins
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
Smoking tends to improve ulcerative colitis and Crohn's disease, and quitting smoking can worsen the symptoms.
1:03:34 - 1:05:36 (02:01)
Summary
Smoking tends to improve ulcerative colitis and Crohn's disease, and quitting smoking can worsen the symptoms. Some articles explore ways to help patients who have successfully quit smoking to get off nicotine gum.