Chapter
Benefits and Timing of Fasting
00:00 - 04:13 (04:13)
The speaker discusses the benefits of fasting, specifically intermittent fasting, for optimizing physical and mental health through upregulation of autophagy and stem cell activation. She also suggests timing fasts around the menstrual cycle and perimenopause.
Clips
Dr. Jason Fung discusses the science behind fasting and its potential benefits, including autophagy and healing of the body.
00:00 - 01:01 (01:01)
Health
Summary
Dr. Jason Fung discusses the science behind fasting and its potential benefits, including autophagy and healing of the body.
ChapterBenefits and Timing of Fasting
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
This podcast discusses the benefits of fasting, including stem cell activation and digestive healing, with a focus on how women's menstrual cycles can affect fasting practices.
01:01 - 04:13 (03:11)
Fasting
Summary
This podcast discusses the benefits of fasting, including stem cell activation and digestive healing, with a focus on how women's menstrual cycles can affect fasting practices.