Episode
The Transformational Technique Of Intermittent Fasting EP 1333
1:01:55
Published: Mon Oct 17 2022
Description
With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.In this episode you will learn,Tips for your digestive health that optimizes your wellbeing.About what’s considered healthy when it comes to bowel movements.What beginners need to learn about intermittent fasting.Why better sleep comes from eating less at night.For more, go to lewishowes.com/1333How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-podWhy Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod
Chapters
The speaker discusses the benefits of fasting, specifically intermittent fasting, for optimizing physical and mental health through upregulation of autophagy and stem cell activation.
00:00 - 04:13 (04:13)
Summary
The speaker discusses the benefits of fasting, specifically intermittent fasting, for optimizing physical and mental health through upregulation of autophagy and stem cell activation. She also suggests timing fasts around the menstrual cycle and perimenopause.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
Dr. Mindy Pelz discusses the benefits of intermittent fasting for women's health including improved sleep and decreased inflammation in the body.
04:13 - 08:20 (04:06)
Summary
Dr. Mindy Pelz discusses the benefits of intermittent fasting for women's health including improved sleep and decreased inflammation in the body.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
After experiencing a life-threatening medical emergency and missing important events, the speaker made a promise to focus on their family and achievements, including giving a TED Talk.
08:20 - 13:52 (05:32)
Summary
After experiencing a life-threatening medical emergency and missing important events, the speaker made a promise to focus on their family and achievements, including giving a TED Talk.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
Registered dietitian, Kelsey Kinney, explains how much of the common nutrition knowledge shared by the government and media has been disproven by science, such as the belief that eating small meals frequently throughout the day speeds up metabolism.
13:52 - 22:19 (08:26)
Summary
Registered dietitian, Kelsey Kinney, explains how much of the common nutrition knowledge shared by the government and media has been disproven by science, such as the belief that eating small meals frequently throughout the day speeds up metabolism.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The podcast discusses the importance of strength training for everyone, the role of hormones like progesterone, estrogen, and testosterone during menopause, and the difference between real food plant-based protein and processed plant protein.
22:19 - 28:10 (05:50)
Summary
The podcast discusses the importance of strength training for everyone, the role of hormones like progesterone, estrogen, and testosterone during menopause, and the difference between real food plant-based protein and processed plant protein.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker discusses their personal decision not to drink due to the negative effects of alcohol, as well as the relationship between alcohol consumption and bowel movements.
28:10 - 36:59 (08:49)
Summary
The speaker discusses their personal decision not to drink due to the negative effects of alcohol, as well as the relationship between alcohol consumption and bowel movements.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
In this episode, the speaker shares tips for intermittent fasting, including how to avoid evening snacking, balancing macros, and transitioning from dinner to breakfast.
37:00 - 42:05 (05:04)
Summary
In this episode, the speaker shares tips for intermittent fasting, including how to avoid evening snacking, balancing macros, and transitioning from dinner to breakfast. They also discuss the potential effects of fasting and what people need to know before trying it.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker discusses the difficulty of controlling cravings for prohibited foods and how just a small taste can trigger a strong desire for more, even on vacation when offered gluten-free bread.
42:05 - 44:59 (02:53)
Summary
The speaker discusses the difficulty of controlling cravings for prohibited foods and how just a small taste can trigger a strong desire for more, even on vacation when offered gluten-free bread.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
Fasting can have different effects on different individuals, and it is important to listen to your body's needs during and after the fast.
44:59 - 49:59 (05:00)
Summary
Fasting can have different effects on different individuals, and it is important to listen to your body's needs during and after the fast. Eating a protein-rich meal when breaking your fast can be helpful.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker talks about their experience discussing fasting with their clients but not wanting to be labelled as a "fasting guru".
49:59 - 55:40 (05:40)
Summary
The speaker talks about their experience discussing fasting with their clients but not wanting to be labelled as a "fasting guru". They also mention the process of considering writing a book about it.
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The Intermittent Fasting Transformation book is promoted as a 45-day program for women to lose weight, improve hormonal health and slow aging, with encouragement to purchase a copy for themselves or a female friend.
55:40 - 1:01:38 (05:57)
Summary
The Intermittent Fasting Transformation book is promoted as a 45-day program for women to lose weight, improve hormonal health and slow aging, with encouragement to purchase a copy for themselves or a female friend. The speaker shares their own experience of choosing to follow their gifts and interests.