Chapter
Benefits of Brown Noise
1:11:44 - 1:17:36 (05:51)
The speaker discusses how listening to brown noise helps him feel better and zooms in his mind, prompting him to wish he tried it sooner.
Clips
The podcast discusses the benefits of running long distances, such as a reduction in certain diseases, including heart disease, as well as the benefits of lifting weights in maintaining hormone levels.
1:11:44 - 1:14:40 (02:55)
Running, Lifting Weights
Summary
The podcast discusses the benefits of running long distances, such as a reduction in certain diseases, including heart disease, as well as the benefits of lifting weights in maintaining hormone levels.
ChapterBenefits of Brown Noise
Episode#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years
PodcastLex Fridman Podcast
The speaker discusses the effects of brown noise on the mind and how it facilitates focus, as well as the importance of internet research in acquiring information.
1:14:40 - 1:17:36 (02:56)
Brown noise
Summary
The speaker discusses the effects of brown noise on the mind and how it facilitates focus, as well as the importance of internet research in acquiring information.