Chapter
Benefits of Cold Exposure and Breathing Techniques for Managing Stress and Health
22:59 - 31:33 (08:34)
Wim Hof, known as "The Iceman", discusses how certain breathing techniques and cold exposure can help manage stress, boost the immune system, reduce inflammation, and improve mood.
Clips
The speaker discusses the importance of taking precautions during the pandemic despite being trained for cold training and rarely getting sick.
22:59 - 24:07 (01:08)
Summary
The speaker discusses the importance of taking precautions during the pandemic despite being trained for cold training and rarely getting sick.
ChapterBenefits of Cold Exposure and Breathing Techniques for Managing Stress and Health
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
In this podcast episode, Wim Hof talks about a study where his method of controlling the autonomic nervous system suppressed the immune system's reaction to a bacteria injection in his blood.
24:08 - 27:44 (03:36)
Summary
In this podcast episode, Wim Hof talks about a study where his method of controlling the autonomic nervous system suppressed the immune system's reaction to a bacteria injection in his blood.
ChapterBenefits of Cold Exposure and Breathing Techniques for Managing Stress and Health
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The use of breathing techniques has shown to reduce inflammation in the body, which can lead to a boost in the immune system and overall well-being.
27:44 - 28:33 (00:49)
Summary
The use of breathing techniques has shown to reduce inflammation in the body, which can lead to a boost in the immune system and overall well-being.
ChapterBenefits of Cold Exposure and Breathing Techniques for Managing Stress and Health
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The practice of breathing techniques while immersing in cold water can help fend off stress and also enhance the ability to deal with emotions and mood.
28:33 - 31:33 (03:00)
Summary
The practice of breathing techniques while immersing in cold water can help fend off stress and also enhance the ability to deal with emotions and mood. Brain scans have shown the ability to connect with emotional areas and feel euphoria during a stressful situation.