Episode
941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
59:23
Published: Wed Apr 15 2020
Description
“When you cleanse from the outside, you automatically cleanse from the inside.”QUESTIONSHow was the experience of being with all the athletes and business partners in Poland for a week? (2:41)How have you been responding to the quarantine time during all this stress? (8:23)What are three things we can do on a daily basis to have more control on our own mind? (12:21)When was the last time you got the flu or got sick? (18:31)What should people do everyday to help increase their immune system? (22:41)How does breathing affect your immune system? (24:09)Is there too much stress we can put on ourselves? (32:10)What's the best way to overcome self doubt? (35:21)How important is it to be playful in the quarantine? (37:48)What do you learn from your 2 year old? (40:23)YOU WILL LEARNHow Wim is treating inflammation and stress (0:42)Why what you cannot control is the most important (5:50)How to release stress through cold showers and deep breathing (13:41)Why Wim submitted his blood to universities for study (21:10)How breathing matched with cold water helps to fight bacteria and virus (26:37)How exposure to cold showers will prepare us for any stress (29:10)Why what you share and commune with others helps (39:03)What we have learned from the hard truths of the Coronavirus (42:11)LINKS MENTIONEDThe Wim Hof Method: Activate Your Full Human PotentialWim Hof AppVideo of Lewis doing breathwork with WimIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes
Chapters
Wim Hof shares his expert tips on how deep breathing exercises and controlled hyperventilation can reduce stress, anxiety, and inflammation while boosting our immunity and resilience towards stress in the future.
00:00 - 06:25 (06:25)
Summary
Wim Hof shares his expert tips on how deep breathing exercises and controlled hyperventilation can reduce stress, anxiety, and inflammation while boosting our immunity and resilience towards stress in the future.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The speaker discusses their connection with the source of inspiration, freezing in a freezer for hours, and the healing power of love, alluding to a recent amazing experience in Poland.
06:25 - 11:54 (05:29)
Summary
The speaker discusses their connection with the source of inspiration, freezing in a freezer for hours, and the healing power of love, alluding to a recent amazing experience in Poland.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The new paradigm of neuroscience involves connecting the mind and heart for greater control over the brain and creating a consciousness of love and equal communication.
11:55 - 16:47 (04:52)
Summary
The new paradigm of neuroscience involves connecting the mind and heart for greater control over the brain and creating a consciousness of love and equal communication.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The speaker discusses the ability to influence the innate immune system, bring down inflammation, and control the immune system to combat disease.
16:47 - 22:59 (06:12)
Summary
The speaker discusses the ability to influence the innate immune system, bring down inflammation, and control the immune system to combat disease. By training the muscles in the vascular system, he suggests that the perspective towards disease can change and benefit humanity globally.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
Wim Hof, known as "The Iceman", discusses how certain breathing techniques and cold exposure can help manage stress, boost the immune system, reduce inflammation, and improve mood.
22:59 - 31:33 (08:34)
Summary
Wim Hof, known as "The Iceman", discusses how certain breathing techniques and cold exposure can help manage stress, boost the immune system, reduce inflammation, and improve mood.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
In this podcast episode, the speaker discusses how breathing techniques can help reduce stress caused by various factors such as environmental, mental, emotional stress, bacterial stress, and viral stress.
31:33 - 39:11 (07:38)
Summary
In this podcast episode, the speaker discusses how breathing techniques can help reduce stress caused by various factors such as environmental, mental, emotional stress, bacterial stress, and viral stress. The speaker emphasizes the importance of deep breathing and mindset in altering our physiology and embracing a new paradigm to manage stress effectively.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The subconscious can cause self-doubt and fear of the future, but the key to building belief in oneself is to change the way we think about ourselves.
39:11 - 43:55 (04:43)
Summary
The subconscious can cause self-doubt and fear of the future, but the key to building belief in oneself is to change the way we think about ourselves. By believing in the power to change oneself and the world, we can overcome self-doubt and define our own futures.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
In this podcast, the host discusses the impact of isolation on relationships and highlights the hard lessons that mother nature has taught us in recent times.
43:55 - 49:03 (05:08)
Summary
In this podcast, the host discusses the impact of isolation on relationships and highlights the hard lessons that mother nature has taught us in recent times. He emphasizes the importance of practicing sustainable solutions for the betterment of our planet.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The key to a long-lasting relationship is to appreciate and express gratitude towards your partner.
49:03 - 53:07 (04:04)
Summary
The key to a long-lasting relationship is to appreciate and express gratitude towards your partner. Addressing issues and rediscovering the qualities we love about our partner can renew the magic in a relationship.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
Wim Hof shares his expertise on meditation and breathing exercises to improve physical and mental well-being.
53:07 - 57:21 (04:14)
Summary
Wim Hof shares his expertise on meditation and breathing exercises to improve physical and mental well-being. He recommends signing up for his app, doing a retreat, getting his book, or trying the 40-day challenge.
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
Lewis Howes shares his vision for his podcast that features interviews with successful entrepreneurs, health experts, and spiritual leaders.
57:21 - 59:11 (01:49)
Summary
Lewis Howes shares his vision for his podcast that features interviews with successful entrepreneurs, health experts, and spiritual leaders. He also encourages listeners to share the link with friends and family.