Chapter
Benefits of Cold Showers Before Working Out
1:59:59 - 2:02:37 (02:37)
The speaker discusses the benefits of taking a cold shower for three minutes before working out, including increased energy and improved recovery time.
Clips
The podcast discusses the benefits of starting the day with a cold bath or shower for a few minutes, citing examples from athletes at Stanford who use this practice before their workouts.
1:59:59 - 2:01:06 (01:07)
Cold Bath/Shower
Summary
The podcast discusses the benefits of starting the day with a cold bath or shower for a few minutes, citing examples from athletes at Stanford who use this practice before their workouts.
ChapterBenefits of Cold Showers Before Working Out
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker stumbled upon a video on the Wim Hof breathing technique, which has amassed a significant number of views.
2:01:06 - 2:02:37 (01:30)
Wim Hof, Breathing Technique
Summary
The speaker stumbled upon a video on the Wim Hof breathing technique, which has amassed a significant number of views.