Chapter
Benefits of consuming olive oil
48:12 - 52:07 (03:54)
A Spanish study found that 65-year-old people who consumed a liter of olive oil per week had improved memory compared to those who followed a low-fat Mediterranean diet. It is recommended to consume a high amount of olive oil and balance gut bacteria for optimal health.
Clips
This podcast discusses the Lectin-Free Diet, explaining how lectins have contributed to our health problems and how to eliminate them from our diets to starve the bad gut bacteria and aid the good.
48:12 - 50:15 (02:02)
Summary
This podcast discusses the Lectin-Free Diet, explaining how lectins have contributed to our health problems and how to eliminate them from our diets to starve the bad gut bacteria and aid the good.
ChapterBenefits of consuming olive oil
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The speaker explores the debate over whether or not cashews are actually nuts, and discusses the potential dangers of consuming chia seeds.
50:15 - 50:36 (00:21)
Summary
The speaker explores the debate over whether or not cashews are actually nuts, and discusses the potential dangers of consuming chia seeds.
ChapterBenefits of consuming olive oil
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
A Spanish study found that consuming a liter of olive oil per week improved memory in 65-year-old people compared to a low-fat Mediterranean diet.
50:36 - 52:07 (01:30)
Summary
A Spanish study found that consuming a liter of olive oil per week improved memory in 65-year-old people compared to a low-fat Mediterranean diet.