Episode
The Top Foods You Should Avoid [MASTERCLASS] EP 1360
1:10:08
Published: Fri Dec 09 2022
Description
Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.In this episode,Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast.Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health. Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.For more, go to lewishowes.com/1360Full Episodes:Dave Asprey: https://link.chtbl.com/1084-podDr. Steven Gundry https://link.chtbl.com/521-podVani Hari: https://link.chtbl.com/757-pod
Chapters
The key to successful weight loss is not always to consume low-calorie foods, but instead to eat enough calories and the right types of calories.
00:00 - 02:54 (02:54)
Summary
The key to successful weight loss is not always to consume low-calorie foods, but instead to eat enough calories and the right types of calories. It's important to focus on foods that are both nutrient-dense and calorie-sufficient.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
Intermittent fasting can increase stem cells, testosterone, human growth hormone, and other anti-aging substances in the body by reducing insulin resistance.
02:54 - 08:33 (05:39)
Summary
Intermittent fasting can increase stem cells, testosterone, human growth hormone, and other anti-aging substances in the body by reducing insulin resistance. Fasting can lead to a more energized body and better use of nutrients.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The use of stem cells from umbilical cords and placentas is controversial due to the testing processes, but new stem cells may be taken from the blood for medical use.
08:33 - 13:49 (05:15)
Summary
The use of stem cells from umbilical cords and placentas is controversial due to the testing processes, but new stem cells may be taken from the blood for medical use.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The use of omega-6 and plant-based seed oils, such as canola and soybean, is prevalent in the American diet and is considered the primary issue with it.
13:49 - 17:35 (03:45)
Summary
The use of omega-6 and plant-based seed oils, such as canola and soybean, is prevalent in the American diet and is considered the primary issue with it. These oils can be found in most restaurant and grocery store foods unless one is careful to buy from a specific company.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
In this podcast, the host argues that while sugar is addictive and should be consumed in moderation, it is still a better choice than corn oil.
17:35 - 20:30 (02:55)
Summary
In this podcast, the host argues that while sugar is addictive and should be consumed in moderation, it is still a better choice than corn oil. Additionally, he claims that the vegan diet is one of the worst diets for people who believe they are eating healthily.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The speaker discusses his approach to minimizing suffering and supporting local farmers while still consuming animal protein and good fats, and also acknowledges the impact of animal cruelty resulting from meat consumption.
20:30 - 24:30 (03:59)
Summary
The speaker discusses his approach to minimizing suffering and supporting local farmers while still consuming animal protein and good fats, and also acknowledges the impact of animal cruelty resulting from meat consumption.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The vegan diet can suppress mTOR, the protein in the body that drives chronic inflammation.
24:30 - 27:06 (02:35)
Summary
The vegan diet can suppress mTOR, the protein in the body that drives chronic inflammation. However, spiking mTOR levels by consuming protein is essential for muscle building, so it's important to balance veganism with adequate protein intake and exercise.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The undercooked beans, if consumed by human beings, are lethal as it can coagulate blood.
27:06 - 31:27 (04:20)
Summary
The undercooked beans, if consumed by human beings, are lethal as it can coagulate blood. The elimination of grains, beans, and nightshades from our diet can bring significant health improvement.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
Lectins, a type of protein found in many plant-based foods, have been linked to a variety of health issues including heart disease and cancer.
31:27 - 35:48 (04:21)
Summary
Lectins, a type of protein found in many plant-based foods, have been linked to a variety of health issues including heart disease and cancer. While it's impossible to completely eliminate lectins from our diet, there are ways to minimize their negative effects.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
In this episode, the speaker discusses how losing weight may not necessarily improve health outcomes and shares statistics on the effectiveness of statin drugs in reducing plaque burden in the heart.
35:48 - 40:20 (04:31)
Summary
In this episode, the speaker discusses how losing weight may not necessarily improve health outcomes and shares statistics on the effectiveness of statin drugs in reducing plaque burden in the heart.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
A lack of good gut bacteria can lead to an overactive immune system and the development of autoimmune diseases.
40:20 - 44:33 (04:13)
Summary
A lack of good gut bacteria can lead to an overactive immune system and the development of autoimmune diseases. Some common snacks can contribute to an imbalance in gut bacteria.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
In this podcast episode, a discussion about the difficulty of making healthy food choices at work events takes place with a focus on an anecdote about a heart surgeon struggling with her options.
44:33 - 48:12 (03:38)
Summary
In this podcast episode, a discussion about the difficulty of making healthy food choices at work events takes place with a focus on an anecdote about a heart surgeon struggling with her options.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
A Spanish study found that 65-year-old people who consumed a liter of olive oil per week had improved memory compared to those who followed a low-fat Mediterranean diet.
48:12 - 52:07 (03:54)
Summary
A Spanish study found that 65-year-old people who consumed a liter of olive oil per week had improved memory compared to those who followed a low-fat Mediterranean diet. It is recommended to consume a high amount of olive oil and balance gut bacteria for optimal health.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The podcast host interviews Vani Hari, a food activist and author of "The Food Babe Way," who talks about how her focus on food ingredients labeling started and turned into her mission that made her notorious years ago.
52:07 - 1:00:11 (08:04)
Summary
The podcast host interviews Vani Hari, a food activist and author of "The Food Babe Way," who talks about how her focus on food ingredients labeling started and turned into her mission that made her notorious years ago.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The speaker discusses the challenges faced when addressing artificial ingredients and promoting healthy options for consumers.
1:00:11 - 1:02:50 (02:38)
Summary
The speaker discusses the challenges faced when addressing artificial ingredients and promoting healthy options for consumers. They also highlight the impact of artificial food dyes on children, sharing personal letters from affected parents.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
It took over a year of quizzing beer companies for the speaker to be able to write an article about what they found out about the industry which was not just the basic ingredients of beer.
1:02:50 - 1:08:21 (05:31)
Summary
It took over a year of quizzing beer companies for the speaker to be able to write an article about what they found out about the industry which was not just the basic ingredients of beer. The President's cancer panel has also found that 41% of people are destined to have cancer.
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The speaker discusses the presence of high fructose corn syrup in beer and the need for organic beer with no GMO ingredients.
1:08:21 - 1:10:16 (01:54)
Summary
The speaker discusses the presence of high fructose corn syrup in beer and the need for organic beer with no GMO ingredients. The episode also promotes exclusive bonus episodes and ad-free listening through a subscription to Greatness Plus on Apple podcasts.