Chapter
Benefits of Consuming Shellfish for Mitochondrial System and Gut Health
44:07 - 47:26 (03:19)
Shellfish, particularly scallops, contains phospholipids such as plasmallogen that are essential for a healthy mitochondrial system and brain function. Additionally, they also contain inulin, which feeds friendly gut bacteria and promotes gut health.
Clips
The speakers discuss their preferences for coffee, including bulletproof coffee and coffee fruit.
44:07 - 44:25 (00:18)
Coffee
Summary
The speakers discuss their preferences for coffee, including bulletproof coffee and coffee fruit.
ChapterBenefits of Consuming Shellfish for Mitochondrial System and Gut Health
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
44:25 - 46:27 (02:01)
Health
Summary
The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
ChapterBenefits of Consuming Shellfish for Mitochondrial System and Gut Health
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Dr. Michael Roizen explains the benefits of chicory for feeding friendly bacteria and why you should pour olive oil on everything.
46:27 - 47:26 (00:59)
health
Summary
Dr. Michael Roizen explains the benefits of chicory for feeding friendly bacteria and why you should pour olive oil on everything.