Shellfish, particularly scallops, contains phospholipids such as plasmallogen that are essential for a healthy mitochondrial system and brain function. Additionally, they also contain inulin, which feeds friendly gut bacteria and promotes gut health.
The speakers discuss their preferences for coffee, including bulletproof coffee and coffee fruit.
The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
Dr. Michael Roizen explains the benefits of chicory for feeding friendly bacteria and why you should pour olive oil on everything.