Episode
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
1:36:05
Published: Mon Aug 10 2020
Description
“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
Dr. Stephen Gundry, a former cardiac surgeon turned health researcher, discusses the benefits of a unique vision of diet and nutrition, including the surprising benefits of Parmesan cheese and natural ways to protect against COVID-19.
00:00 - 02:50 (02:50)
Summary
Dr. Stephen Gundry, a former cardiac surgeon turned health researcher, discusses the benefits of a unique vision of diet and nutrition, including the surprising benefits of Parmesan cheese and natural ways to protect against COVID-19. He also shares insights on why over-the-counter medicines may be dangerous for gut health.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Hunter gatherers eat a rotating variety of about 200 plant species and animals that eat those plants, but most modern organic eaters only consume about 20 go-to foods.
02:50 - 10:54 (08:03)
Summary
Hunter gatherers eat a rotating variety of about 200 plant species and animals that eat those plants, but most modern organic eaters only consume about 20 go-to foods. Longevity and optimal health are tied to vascular flexibility and maintaining long telomeres.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The podcast discusses the presence of lectins in pasta, gluten in wheat pasta, and the manufacturing process of TMAO through gut bacteria consuming certain animal proteins.
10:54 - 16:19 (05:25)
Summary
The podcast discusses the presence of lectins in pasta, gluten in wheat pasta, and the manufacturing process of TMAO through gut bacteria consuming certain animal proteins.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Blue zone populations who consume little rice, soy and animal protein have been shown to have less heart disease and longer lifespans according to a study by researcher Gary Moray.
16:19 - 21:33 (05:13)
Summary
Blue zone populations who consume little rice, soy and animal protein have been shown to have less heart disease and longer lifespans according to a study by researcher Gary Moray. Additionally, Kellogg's corn flakes were invented to make cereal more appetizing by adding sugar.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The discussion revolves around the link between meat consumption and heart diseases.
21:33 - 28:30 (06:57)
Summary
The discussion revolves around the link between meat consumption and heart diseases. The speakers highlight the historical perspective of this link, the benefits of the carnivore diet and the nutritional difference between beef, lamb, and pork.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Fructose can impair a person's energy production and can be found in many common foods, including fruit smoothies and protein shakes.
28:30 - 32:05 (03:34)
Summary
Fructose can impair a person's energy production and can be found in many common foods, including fruit smoothies and protein shakes. A diet high in fat can help balance the negative impact of protein and fructose.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The speaker talks about how healing her gut improved her health, leading to weight loss and the disappearance of chronic conditions like arthritis, migraines, and high blood pressure.
32:05 - 38:09 (06:04)
Summary
The speaker talks about how healing her gut improved her health, leading to weight loss and the disappearance of chronic conditions like arthritis, migraines, and high blood pressure. She also mentions how athletes who take painkillers for sports injuries develop autoimmune diseases.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Dr. Rhonda Patrick discusses the discovery of high levels of BDNF in the coffee fruit, which has been found to impact the immune system through the gut microbiome.
38:09 - 44:07 (05:57)
Summary
Dr. Rhonda Patrick discusses the discovery of high levels of BDNF in the coffee fruit, which has been found to impact the immune system through the gut microbiome.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Shellfish, particularly scallops, contains phospholipids such as plasmallogen that are essential for a healthy mitochondrial system and brain function.
44:07 - 47:26 (03:19)
Summary
Shellfish, particularly scallops, contains phospholipids such as plasmallogen that are essential for a healthy mitochondrial system and brain function. Additionally, they also contain inulin, which feeds friendly gut bacteria and promotes gut health.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The microbiome in our bodies provides instructions for what we should be eating, and constitutes the majority of the genes in our body.
47:26 - 51:08 (03:42)
Summary
The microbiome in our bodies provides instructions for what we should be eating, and constitutes the majority of the genes in our body. This challenges the idea that every person should be eating differently based on their blood type, genes, family history, or region of the world they live in.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Contrary to popular belief, the human genome only contains about 20,000 genes, meaning that 99% of the genes found in humans are not actually human.
51:08 - 53:04 (01:56)
Summary
Contrary to popular belief, the human genome only contains about 20,000 genes, meaning that 99% of the genes found in humans are not actually human. Bacteria, for example, have trillions of genes in their genome.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Our microbiome is inherited from our mother and can affect our cravings and behavior.
53:04 - 56:56 (03:52)
Summary
Our microbiome is inherited from our mother and can affect our cravings and behavior. The gut contains more neurons than the spinal cord.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The microbiome communicates with the mitochondria in our cells, letting them know when it's not safe to produce energy due to poor health in the gut.
56:56 - 59:46 (02:50)
Summary
The microbiome communicates with the mitochondria in our cells, letting them know when it's not safe to produce energy due to poor health in the gut.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
This podcast episode discusses the difference between grass-fed and ultra-processed plant-based burgers, and the impact they have on the microbiome.
59:46 - 1:04:37 (04:51)
Summary
This podcast episode discusses the difference between grass-fed and ultra-processed plant-based burgers, and the impact they have on the microbiome. Additionally, it explores whether the difference in types of food matters for those in heavy workout or extreme ultra runner categories.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Westerners should be cautious before attempting a prolonged fast due to the presence of heavy metal toxins in the body.
1:04:37 - 1:09:19 (04:42)
Summary
Westerners should be cautious before attempting a prolonged fast due to the presence of heavy metal toxins in the body. A water-only fast with prebiotics may be a healthier option.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
This podcast episode discusses how heavy metals can serve as mitochondrial poison.
1:09:19 - 1:14:46 (05:27)
Summary
This podcast episode discusses how heavy metals can serve as mitochondrial poison. It also sheds light on an experiment where heavy metal levels were found to be sky high in the biospherians and stayed elevated for a year after the end of the experiment.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Your gut contains 70-80% of all your white blood cells, making it a vital component of your immune system.
1:14:46 - 1:21:48 (07:02)
Summary
Your gut contains 70-80% of all your white blood cells, making it a vital component of your immune system. A cytokine storm, triggered by a hyperactive immune system, can occur if the body is not properly nourished.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The speaker discusses the potential benefits of strict shutdowns and mask wearing in preventing the spread of pandemics, using examples from Toronto and long-term studies.
1:21:48 - 1:25:03 (03:15)
Summary
The speaker discusses the potential benefits of strict shutdowns and mask wearing in preventing the spread of pandemics, using examples from Toronto and long-term studies.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
A conversation about the three most important life lessons to bequeath future generations.
1:25:03 - 1:27:33 (02:30)
Summary
A conversation about the three most important life lessons to bequeath future generations.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The speaker shares how he got engaged to the woman who was supposed to be his soulmate, despite not knowing her until the day they got engaged.
1:27:33 - 1:30:53 (03:20)
Summary
The speaker shares how he got engaged to the woman who was supposed to be his soulmate, despite not knowing her until the day they got engaged.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
A heart surgeon discusses the pressure of being successful and how success is subjective.
1:30:53 - 1:33:47 (02:54)
Summary
A heart surgeon discusses the pressure of being successful and how success is subjective.
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The host encourages listeners to subscribe and leave a five star review on Apple Podcasts, and also promotes a text message service and weekly inspirational messages.
1:33:47 - 1:35:34 (01:47)
Summary
The host encourages listeners to subscribe and leave a five star review on Apple Podcasts, and also promotes a text message service and weekly inspirational messages.