Chapter
Benefits of Frequent Walking Breaks
01:04 - 11:04 (09:59)
Short walks, even just one or two minutes once an hour, can help control blood pressure. Researchers suggest walking every half hour for five minutes for more significant benefits.
Clips
The White House's contradictory statements about the discovery of classified material have raised concern over the administration's competence.
01:04 - 04:40 (03:35)
Summary
The White House's contradictory statements about the discovery of classified material have raised concern over the administration's competence.
ChapterBenefits of Frequent Walking Breaks
EpisodeMonday, January 16, 2023
PodcastUp First
It is too early to directly link human-caused climate change to the recent winter storms and flooding, but it is expected to make these types of events more frequent and intense in the future.
04:41 - 08:12 (03:31)
Summary
It is too early to directly link human-caused climate change to the recent winter storms and flooding, but it is expected to make these types of events more frequent and intense in the future.
ChapterBenefits of Frequent Walking Breaks
EpisodeMonday, January 16, 2023
PodcastUp First
Researchers found that short walking breaks as little as one to two minutes every hour can help control blood pressure and combat the negative health effects of prolonged sitting.
08:12 - 09:45 (01:33)
Summary
Researchers found that short walking breaks as little as one to two minutes every hour can help control blood pressure and combat the negative health effects of prolonged sitting.
ChapterBenefits of Frequent Walking Breaks
EpisodeMonday, January 16, 2023
PodcastUp First
Frequent short bouts of movement can be very beneficial for health, reducing the blood sugar spike after a meal by almost 60% and offsetting the harms from sitting.
09:46 - 11:04 (01:17)
Summary
Frequent short bouts of movement can be very beneficial for health, reducing the blood sugar spike after a meal by almost 60% and offsetting the harms from sitting. This is important considering that about one-third of adults in the U.S. have prediabetes and almost half have high blood pressure, two key risk factors for heart disease.