Episode
Monday, January 16, 2023
12:29
Published: Mon Jan 16 2023
Description
More discovered classified documents becoming a headache for Biden. The rain is ending in California, but assessing damage is just beginning. How much activity overcomes a day of sitting at your desk?
Chapters
This episode of Up First discusses the discovery of classified documents at President Biden's Delaware home, the end of the California rain, and the effects of taking breaks from sitting at work.
00:00 - 01:04 (01:04)
Summary
This episode of Up First discusses the discovery of classified documents at President Biden's Delaware home, the end of the California rain, and the effects of taking breaks from sitting at work. It also includes an advertisement for Capital One's premium travel card.
EpisodeMonday, January 16, 2023
PodcastUp First
Short walks, even just one or two minutes once an hour, can help control blood pressure.
01:04 - 11:04 (09:59)
Summary
Short walks, even just one or two minutes once an hour, can help control blood pressure. Researchers suggest walking every half hour for five minutes for more significant benefits.
EpisodeMonday, January 16, 2023
PodcastUp First
NPR's Alison Aubrey reports on the benefits of short walking breaks, including improved mood and decreased fatigue.
11:04 - 12:14 (01:09)
Summary
NPR's Alison Aubrey reports on the benefits of short walking breaks, including improved mood and decreased fatigue. Encouraging workplace wellness with these breaks could lead to happier, healthier employees.