Beyond the physical benefits, gyms provide a space to work on weaknesses, painful positions, nutrition, and stress while fostering a sense of community and belonging. Fitness is not just about the exercises, but also about the support and safety of a tribe.
The speaker emphasizes the importance of going to the gym and having the support of people with similar interests in making oneself better. Coaching and being coached are essential in developing oneself and building a strong support structure among people.