The speaker emphasizes the importance of going to the gym and having the support of people with similar interests in making oneself better. Coaching and being coached are essential in developing oneself and building a strong support structure among people.
In the age of readily available fitness information and imagery, it's important to focus on the reality of the daily training experience. Athletes like Matt Fraser and Ollie Marchon are able to deal with the boredom of repetitive training and create order around the essential components of fitness.
Focus on the minimum effective dose of training to play the long game and avoid under-recovering before the next session. Choose a modality and environment that you physically enjoy to ensure consistency.
Former CrossFit champion shares advice on starting a business, emphasizing the importance of a strong internal why and being prepared for challenging situations. He also addresses common mistakes and essential decisions for success.
Starting a fitness journey and counting macros or calories can be challenging, requiring dedication and hard work. It can be compared to studying in school.
While there was a time when nutrition science promoted the belief that consuming protein and carbohydrates within a small window after working out was optimal for building muscle, recent research proves this theory to be false.