Chapter
Benefits of Green Tea, Wild Strawberries, and Mushrooms
08:49 - 12:33 (03:43)
Green tea contains catechins which are antioxidants, anti-inflammatory, and promote longevity. Wild strawberries are small but bursting with flavor, while mushrooms can be a great source of nutrients as supplements or when adding them to your diet.
Clips
Catechins, compounds found in green tea, are known for their antioxidant, anti-inflammatory, and longevity properties.
08:49 - 10:55 (02:05)
Health
Summary
Catechins, compounds found in green tea, are known for their antioxidant, anti-inflammatory, and longevity properties. Eating wild and unprocessed food like the people in the blue zone of Icaria, Greece can also contribute to good health.
ChapterBenefits of Green Tea, Wild Strawberries, and Mushrooms
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Learn about the health benefits of consuming wild strawberries, mushrooms, garlic, and broccoli, including immune modulation, cancer prevention, and detoxification.
10:55 - 12:33 (01:38)
Health and Nutrition
Summary
Learn about the health benefits of consuming wild strawberries, mushrooms, garlic, and broccoli, including immune modulation, cancer prevention, and detoxification.