Episode
Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
50:25
Published: Mon Jan 09 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learn, The five foods you should add into your diet for longevity.About the Hallmarks of Aging.Why Mindset and Thoughts are a key part of your life’s longevity. How Altruism and Service are comparable to Heroin and Cocaine. For more, go to lewishowes.com/1375Listen to Mark’s prior episodes here!How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod
Chapters
In this episode of The School of Greatness, Louis Howes talks about his new book, The Greatness Mindset, which will help individuals overcome challenges and design the life of their dreams.
00:00 - 01:19 (01:19)
Summary
In this episode of The School of Greatness, Louis Howes talks about his new book, The Greatness Mindset, which will help individuals overcome challenges and design the life of their dreams. He also invites Dr. Steven Gundry to discuss the secrets to living a longer and healthier life from his book Young Forever.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
The COVID-19 virus has a greater impact on those who are metabolically unhealthy and suffering from inflammation, leading to higher mortality rates in the elderly and those with chronic illnesses.
01:19 - 04:57 (03:38)
Summary
The COVID-19 virus has a greater impact on those who are metabolically unhealthy and suffering from inflammation, leading to higher mortality rates in the elderly and those with chronic illnesses. Although many of us may be metabolically unhealthy, there is hope in activating our innate healing system through leading a healthier lifestyle.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Researchers in longevity are exploring the possibilities of longevity escape velocity, the idea we can escape death through scientific advancements, while unhealthy habits like consuming sugary drinks, affect our insulin production.
04:57 - 08:49 (03:52)
Summary
Researchers in longevity are exploring the possibilities of longevity escape velocity, the idea we can escape death through scientific advancements, while unhealthy habits like consuming sugary drinks, affect our insulin production.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Green tea contains catechins which are antioxidants, anti-inflammatory, and promote longevity.
08:49 - 12:33 (03:43)
Summary
Green tea contains catechins which are antioxidants, anti-inflammatory, and promote longevity. Wild strawberries are small but bursting with flavor, while mushrooms can be a great source of nutrients as supplements or when adding them to your diet.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Longevity researchers are cautioning against excessive protein intake as it can activate a pathway that hinders the body's ability to clean itself called autophagy, which is crucial for repair and regeneration.
12:33 - 15:16 (02:43)
Summary
Longevity researchers are cautioning against excessive protein intake as it can activate a pathway that hinders the body's ability to clean itself called autophagy, which is crucial for repair and regeneration. The key is to find a balance between building muscle and allowing the body's natural renewal processes to take place.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Consuming a good dose of protein, like 30-50 grams, in the morning after an overnight fast can activate muscle synthesis.
15:16 - 19:07 (03:51)
Summary
Consuming a good dose of protein, like 30-50 grams, in the morning after an overnight fast can activate muscle synthesis. Plant protein shakes may not provide the necessary amino acids to effectively build muscle mass.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
A study showed that 60-year olds have better objective measures of fitness than 20 year-olds.
19:07 - 22:52 (03:44)
Summary
A study showed that 60-year olds have better objective measures of fitness than 20 year-olds. Additionally, understanding how to eat for your microbiome can help with the hallmarks of aging.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Learn how to reverse your biological clock by living a healthy lifestyle and making dietary interventions.
22:52 - 26:21 (03:28)
Summary
Learn how to reverse your biological clock by living a healthy lifestyle and making dietary interventions. Discover how epigenetics can help distinguish chronological age from biological age, allowing you to hack longevity.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Sirtuins are activated by NAD and play a crucial role in repairing DNA, boosting antioxidant systems, and enhancing insulin sensitivity.
26:21 - 30:31 (04:10)
Summary
Sirtuins are activated by NAD and play a crucial role in repairing DNA, boosting antioxidant systems, and enhancing insulin sensitivity. Overactivating this pathway by eating too much starch and sugar can drive inflammation, mitochondrial and DNA damage, and increase the risk of diseases.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
This podcast discusses the benefits of incorporating wild and fermented foods into your diet, including the importance of community and pleasure in eating.
30:31 - 36:06 (05:34)
Summary
This podcast discusses the benefits of incorporating wild and fermented foods into your diet, including the importance of community and pleasure in eating.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Matt Powers discusses how regenerative farming practices can lead to well-cared for animals, increased biodiversity, and more nutrient-dense food while combating climate change.
36:06 - 42:01 (05:54)
Summary
Matt Powers discusses how regenerative farming practices can lead to well-cared for animals, increased biodiversity, and more nutrient-dense food while combating climate change. He also shares his personal experience with regeneratively-raised meat and how it tastes.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Our thoughts have the power to impact our physical health by activating different hormones, proteins, and pathways depending on whether they are positive or negative.
42:01 - 45:47 (03:46)
Summary
Our thoughts have the power to impact our physical health by activating different hormones, proteins, and pathways depending on whether they are positive or negative. Negative thoughts and stress can activate inflammation and harm our body's mitochondria.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
In this episode, the speaker discusses the physical and emotional pain associated with a "broken heart", including the phenomenon of actual clinical heart failure due to overwhelming emotions.
45:47 - 48:19 (02:31)
Summary
In this episode, the speaker discusses the physical and emotional pain associated with a "broken heart", including the phenomenon of actual clinical heart failure due to overwhelming emotions.
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
The speaker discusses the need for social connection during stressful times, and encourages listeners to sign up for a newsletter and bonus episodes for further inspiration and ad-free listening.
48:19 - 50:10 (01:51)
Summary
The speaker discusses the need for social connection during stressful times, and encourages listeners to sign up for a newsletter and bonus episodes for further inspiration and ad-free listening.