Chapter
Benefits of Human Growth Hormone
1:19:01 - 1:25:19 (06:17)
The production of human growth hormone has numerous benefits including healthy body composition, cognitive development, protection from illnesses, and faster recovery from injuries.
Clips
The speaker talks about how he transformed his body and became a nutritionist by getting certified as a personal training and strength conditioning coach and shifting his coursework towards biology.
1:19:01 - 1:21:08 (02:07)
Summary
The speaker talks about how he transformed his body and became a nutritionist by getting certified as a personal training and strength conditioning coach and shifting his coursework towards biology. He also reveals how he saw amazing transformations in his clinical practice as a nutritionist for over a decade.
ChapterBenefits of Human Growth Hormone
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The increase in production of human growth hormone due to fasting leads to healthy body composition, cognitive development, and protection from illnesses while also promoting recovery.
1:21:09 - 1:23:52 (02:42)
Summary
The increase in production of human growth hormone due to fasting leads to healthy body composition, cognitive development, and protection from illnesses while also promoting recovery. Even having a 12-hour window of fasting can result in increased weight loss despite maintaining the same amount of calorie intake.
ChapterBenefits of Human Growth Hormone
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The host shares her personal experience with gut dysbiosis and how it can manifest into health issues beyond just digestion, such as migraines and food sensitivities.
1:23:52 - 1:25:19 (01:26)
Summary
The host shares her personal experience with gut dysbiosis and how it can manifest into health issues beyond just digestion, such as migraines and food sensitivities.