Episode
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
2:01:38
Published: Wed Dec 02 2020
Description
“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!For more go to: www.lewishowes.com/1040Read his new book: www.eatsmarterbook.comCheck out his website: www.themodelhealthshow.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
In this episode, the speaker covers important topics such as how our body burns fat, the significance of hormones in our body, ways to get a healthier microbiome, and much more.
00:00 - 04:45 (04:45)
Summary
In this episode, the speaker covers important topics such as how our body burns fat, the significance of hormones in our body, ways to get a healthier microbiome, and much more.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The body contains two types of fat: subcutaneous fat, which is located just beneath the skin, and visceral fat, which surrounds the internal organs and can lead to health issues.
04:45 - 09:02 (04:16)
Summary
The body contains two types of fat: subcutaneous fat, which is located just beneath the skin, and visceral fat, which surrounds the internal organs and can lead to health issues.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Researchers tracked the elimination of burned fat throughout the body, finding that mitochondria are the place where triglycerides are burned and used as fat.
09:02 - 11:16 (02:14)
Summary
Researchers tracked the elimination of burned fat throughout the body, finding that mitochondria are the place where triglycerides are burned and used as fat. Brown adipose tissue, or brown fat, is so dense in mitochondria that it appears brown.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Despite popular belief, about 84% of the fat we lose is exhaled through breathing.
11:16 - 13:49 (02:32)
Summary
Despite popular belief, about 84% of the fat we lose is exhaled through breathing. The number of fat cells in our body remains constant throughout our lifetime, but they simply shrink or expand depending on our weight.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
This episode discusses the role of insulin in driving insulin function and contributing to insulin sensitivity or insulin resistance.
13:49 - 16:54 (03:04)
Summary
This episode discusses the role of insulin in driving insulin function and contributing to insulin sensitivity or insulin resistance. It also touches on the potential dangers of not having enough insulin, as seen in those with type 1 diabetes.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
There are three types of fat - brown, white, and beige - along with two types of body fat that burn fat.
16:54 - 20:27 (03:33)
Summary
There are three types of fat - brown, white, and beige - along with two types of body fat that burn fat. Having enough brown adipose tissue has a correlation with better body composition and beige fat can turn into brown or white fat.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
This podcast discusses the relationship between coffee and belly fat.
20:27 - 26:05 (05:38)
Summary
This podcast discusses the relationship between coffee and belly fat. It also mentions how coffee can increase thermogenesis, leading to fat loss in the body.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Hormones are biochemical messengers that facilitate communication among the cells in the human body.
26:06 - 29:44 (03:38)
Summary
Hormones are biochemical messengers that facilitate communication among the cells in the human body. They play a vital role in numerous bodily functions, and their effects are often more important than calorie-counting in maintaining a healthy lifestyle.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Baby spinach and mature spinach have differences in their nutritional characteristics.
29:44 - 35:11 (05:26)
Summary
Baby spinach and mature spinach have differences in their nutritional characteristics. Baby spinach contains more calories and nutrients due to having a lower density, while mature spinach has indigestible components that limit calorie absorption.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Digesting food requires a certain amount of calories to break down the macronutrients in it, which varies depending on the type of food consumed.
35:11 - 40:08 (04:57)
Summary
Digesting food requires a certain amount of calories to break down the macronutrients in it, which varies depending on the type of food consumed. For instance, when consuming 100 calories of protein, 20 to 30 calories are used for digestion, accounting for 20 to 30 percent of the protein.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Our immune system was started by viruses that were defending itself against other viruses, and there are trillions of microbes that inhabit our bodies, many of which are opportunistic bugs.
40:09 - 45:06 (04:57)
Summary
Our immune system was started by viruses that were defending itself against other viruses, and there are trillions of microbes that inhabit our bodies, many of which are opportunistic bugs. While we should be careful about novel things, we have an adaptive immune system that has helped us get here.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Research shows that having a higher diversity of gut bacteria is associated with lower body weight and fat percentage.
45:07 - 52:54 (07:47)
Summary
Research shows that having a higher diversity of gut bacteria is associated with lower body weight and fat percentage. However, the correlation is not exact, and some people struggle with weight loss despite having a diverse microbiome.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The US government's food policies are largely influenced by lobbyists who work for major food companies, resulting in government subsidies for creating processed foods, which is harmful to our gastrointestinal tract and microbiome.
52:54 - 59:18 (06:23)
Summary
The US government's food policies are largely influenced by lobbyists who work for major food companies, resulting in government subsidies for creating processed foods, which is harmful to our gastrointestinal tract and microbiome.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The food industry has leveraged our desire for tasty food to our detriment, but flavors can also indicate nutritional content.
59:18 - 1:03:36 (04:17)
Summary
The food industry has leveraged our desire for tasty food to our detriment, but flavors can also indicate nutritional content. Non-starchy green leafy vegetables increase the production of our body's major satiety hormones, which control our appetite.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
A diagnosis at a young age of spinal arthritis can be shocking and debilitating for someone who used to be fit and active, as the pain and deterioration can greatly affect their mobility and quality of life.
1:03:36 - 1:08:05 (04:29)
Summary
A diagnosis at a young age of spinal arthritis can be shocking and debilitating for someone who used to be fit and active, as the pain and deterioration can greatly affect their mobility and quality of life.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Our brains receive trillions of bits of data that it must filter and present to us.
1:08:06 - 1:14:30 (06:24)
Summary
Our brains receive trillions of bits of data that it must filter and present to us. The Instinctive Elaboration theory suggests that our brain prioritizes presenting information that is most important to us consciously.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The liver is responsible for food metabolism and plays a crucial role in keeping us alive, while bone health is not just about calcium, but also involves other nutrients such as magnesium and omega-3.
1:14:30 - 1:19:01 (04:31)
Summary
The liver is responsible for food metabolism and plays a crucial role in keeping us alive, while bone health is not just about calcium, but also involves other nutrients such as magnesium and omega-3. Although supplements can be helpful, it's important to focus on a balanced diet for optimal health.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The production of human growth hormone has numerous benefits including healthy body composition, cognitive development, protection from illnesses, and faster recovery from injuries.
1:19:01 - 1:25:19 (06:17)
Summary
The production of human growth hormone has numerous benefits including healthy body composition, cognitive development, protection from illnesses, and faster recovery from injuries.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The lack of proper nutrition can lead to nutrient deficiencies, which may trigger the fight-or-flight response and perpetuate stress.
1:25:19 - 1:31:09 (05:49)
Summary
The lack of proper nutrition can lead to nutrient deficiencies, which may trigger the fight-or-flight response and perpetuate stress. Magnesium is a key nutrient for modulating stress responses, yet over 50% of the US population is chronically deficient in it.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The speaker discusses the impact of pre-existing chronic diseases on COVID-19 deaths and highlights how humans tinkering with the food system and viruses could have made us more susceptible than ever before.
1:31:09 - 1:36:51 (05:42)
Summary
The speaker discusses the impact of pre-existing chronic diseases on COVID-19 deaths and highlights how humans tinkering with the food system and viruses could have made us more susceptible than ever before.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
A recent study has shown that having a higher ratio of omega-3 to omega-6 fatty acids in the body is directly related to reduced body fat.
1:36:51 - 1:41:34 (04:42)
Summary
A recent study has shown that having a higher ratio of omega-3 to omega-6 fatty acids in the body is directly related to reduced body fat. This emphasizes the importance of avoiding highly processed seed oils such as canola oil and corn oil.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The speaker discusses the pros and cons of using wild caught Alaskan salmon versus algae oil or krill oil as sources of omega-3 fatty acids.
1:41:35 - 1:44:32 (02:57)
Summary
The speaker discusses the pros and cons of using wild caught Alaskan salmon versus algae oil or krill oil as sources of omega-3 fatty acids.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The minerals in water give it character and structure, but too many minerals can be a problem.
1:44:33 - 1:48:36 (04:02)
Summary
The minerals in water give it character and structure, but too many minerals can be a problem. Reverse osmosis filtration is recommended for optimal drinking water, but it may strip away beneficial minerals.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Learn how to determine the right amount of water to drink by listening to your body, using your weight as a starting point, and having a water dispenser in your home or office.
1:48:36 - 1:51:23 (02:46)
Summary
Learn how to determine the right amount of water to drink by listening to your body, using your weight as a starting point, and having a water dispenser in your home or office.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Blood sugar spikes and crashes can cause aggression and irritability towards partners, leading to difficulty in conflict resolution and perspective taking.
1:51:23 - 1:56:15 (04:52)
Summary
Blood sugar spikes and crashes can cause aggression and irritability towards partners, leading to difficulty in conflict resolution and perspective taking. This highlights the important role of food in affecting our ability to empathize with others and have patience.
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
This podcast discusses the relationship between nutrition and violence, highlighting studies that have shown that better nutrition can lead to reduced levels of violence.
1:56:16 - 2:01:28 (05:12)
Summary
This podcast discusses the relationship between nutrition and violence, highlighting studies that have shown that better nutrition can lead to reduced levels of violence. It also offers a quote from ancient Chinese philosopher Lao Tzu to encourage listeners to prioritize their health.