Chapter
Benefits of Infrared Sauna for Mitochondrial Health
2:42:35 - 2:46:34 (03:59)
Infrared lights are beneficial for mitochondrial health in the retinas, but infrared sauna never goes hot enough. Hot water immersion, such as hot baths and saunas, are better alternatives.
Clips
In this podcast episode, the speaker discusses the benefits of hot water immersion versus infrared sauna, and highlights the benefits of the former for mitochondrial and retinal health.
2:42:35 - 2:46:34 (03:59)
Health and Wellness
Summary
In this podcast episode, the speaker discusses the benefits of hot water immersion versus infrared sauna, and highlights the benefits of the former for mitochondrial and retinal health.