Chapter
Benefits of Intermittent Fasting on Food Choices and Energy Levels
29:29 - 34:56 (05:26)
Intermittent fasting may encourage individuals to choose high protein and whole food options in a condensed eating window, leading to a stabilized energy level throughout the day. Eating in a six-hour window with intermittent fasting may also prevent overeating and the consumption of hyper calorie dense foods.
Clips
The speaker discusses how intermittent fasting can lead to better food choices and stable energy levels throughout the day by limiting the time frame for eating and avoiding mid-morning slumps caused by large breakfasts.
29:29 - 33:02 (03:32)
Summary
The speaker discusses how intermittent fasting can lead to better food choices and stable energy levels throughout the day by limiting the time frame for eating and avoiding mid-morning slumps caused by large breakfasts. Eating within a six-hour window can also prevent overeating and promote whole food consumption.
ChapterBenefits of Intermittent Fasting on Food Choices and Energy Levels
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The amount of protein consumed is often overlooked in people's diets, with much emphasis being placed on calorie count.
33:02 - 34:56 (01:54)
Summary
The amount of protein consumed is often overlooked in people's diets, with much emphasis being placed on calorie count. Many people are unaware that their protein intake may be lower than recommended. Additionally, the maximum amount of protein that can be absorbed in one sitting is sometimes exceeded in high protein meals.