Chapter
Benefits of Ketones in a Physiologic Range
48:15 - 54:15 (05:59)
Maintaining a physiologic range of ketones can have benefits for health, longevity, and performance; however, it is unclear if exogenous ketones can accelerate the induction of ketone production or if they only temporarily spike ketone readings.
Clips
Staying within a specific range of ketone production can offer various health and performance benefits.
48:15 - 54:15 (05:59)
Ketones
Summary
Staying within a specific range of ketone production can offer various health and performance benefits. However, it is unclear whether exogenous ketones can accelerate the induction of ketone production in the body or simply provide temporary spikes in readings.