Chapter
Clips
Waiting at least 90 to ideally 120 minutes after waking up to consume caffeine can help bring your adenosine levels down to zero and avoid mid-morning or afternoon crashes.
28:25 - 30:26 (02:01)
Summary
Waiting at least 90 to ideally 120 minutes after waking up to consume caffeine can help bring your adenosine levels down to zero and avoid mid-morning or afternoon crashes. By delaying caffeine intake you can clear out some of the chemical signals in your brain and body that lead to fatigue.
ChapterBenefits of Learning Multiple Languages in Childhood Development
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
The speaker discusses their personal preference for yerba mate and their dislike for sweet things, as well as their experience with the smoky version of the drink and how their Argentine background influenced their love for it.
30:26 - 30:48 (00:22)
Summary
The speaker discusses their personal preference for yerba mate and their dislike for sweet things, as well as their experience with the smoky version of the drink and how their Argentine background influenced their love for it.
ChapterBenefits of Learning Multiple Languages in Childhood Development
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learning multiple languages in early childhood development has benefits such as packing more into the neural real estate and potentially finding it easier to learn additional languages later in life.
30:48 - 32:54 (02:06)
Summary
Learning multiple languages in early childhood development has benefits such as packing more into the neural real estate and potentially finding it easier to learn additional languages later in life.