Episode
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
1:28:43
Published: Mon Dec 20 2021
Description
Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!For more go to: www.lewishowes.com/1204Previous episodes with Andrew:www.lewishowes.com/1015www.lewishowes.com/1016www.lewishowes.com/1072www.lewishowes.com/1073
Chapters
In this podcast episode, neurobiologist and ophthalmologist Andrew Huberman discusses the causes of brain fog and provides tips for optimizing morning and night routines to combat it.
00:00 - 04:54 (04:54)
Summary
In this podcast episode, neurobiologist and ophthalmologist Andrew Huberman discusses the causes of brain fog and provides tips for optimizing morning and night routines to combat it. He also shares insights on managing dopamine levels, accelerating learning, and the effects of substances like drugs and alcohol on the brain and body.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Nasal breathing throughout the day can improve sleep apnea, jaw structure, and reduce brain fog.
04:54 - 11:41 (06:47)
Summary
Nasal breathing throughout the day can improve sleep apnea, jaw structure, and reduce brain fog. Being a nasal breather most of the time is beneficial, as mouth breathing during sleep can cause poor sleep quality.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
The podcast discusses the benefits of nasal breathing during low level cardio exercises such as jogging or treadmill.
11:41 - 16:16 (04:35)
Summary
The podcast discusses the benefits of nasal breathing during low level cardio exercises such as jogging or treadmill. The technique involves breathing deeply and slowly through your nose to enhance the body's oxygen intake and engage nasal and throat muscles.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learn about the importance of adrenaline to activate the immune system and how short HIIT workouts can be beneficial.
16:16 - 20:53 (04:37)
Summary
Learn about the importance of adrenaline to activate the immune system and how short HIIT workouts can be beneficial. Discover tips for morning and evening routines that can set your brain and mind up for optimal performance and prevent brain fog.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Exposure to sunlight in the morning can activate the replenishment of stem cells in the skin, hair, and nails, resulting in quicker hair growth, skin turnover, and nail growth, while also setting up alertness for the rest of the day.
20:53 - 28:25 (07:32)
Summary
Exposure to sunlight in the morning can activate the replenishment of stem cells in the skin, hair, and nails, resulting in quicker hair growth, skin turnover, and nail growth, while also setting up alertness for the rest of the day.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learning multiple languages in childhood development can lead to greater ease in learning other languages in the future as well as potential cognitive benefits.
28:25 - 32:54 (04:29)
Summary
Learning multiple languages in childhood development can lead to greater ease in learning other languages in the future as well as potential cognitive benefits.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Taking a pinch of salt with water can help with lightheadedness, low blood sugar and caffeine intake; while getting enough sodium is important for those in their late teens, early 20s and beyond, in order to maintain strength and avoid chronic illness.
32:54 - 40:11 (07:17)
Summary
Taking a pinch of salt with water can help with lightheadedness, low blood sugar and caffeine intake; while getting enough sodium is important for those in their late teens, early 20s and beyond, in order to maintain strength and avoid chronic illness.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
This episode discusses how a 90-minute "combined meditation work bout" can help in tuning up and improving neural circuits for focus and attention, making it easier to work on tasks without distractions.
40:11 - 46:04 (05:53)
Summary
This episode discusses how a 90-minute "combined meditation work bout" can help in tuning up and improving neural circuits for focus and attention, making it easier to work on tasks without distractions. The episode also highlights the difference between this type of meditation and traditional meditation practices.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Naps shorter than 90 minutes are ideal for better sleep.
46:04 - 51:16 (05:12)
Summary
Naps shorter than 90 minutes are ideal for better sleep. A 90-minute work bout followed by a nap can improve productivity and brain function thanks to neural plasticity, according to research from Cell Reports journal.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
This episode talks about how to manage dopamine hits, focus and motivation for more productivity.
51:16 - 54:37 (03:21)
Summary
This episode talks about how to manage dopamine hits, focus and motivation for more productivity. It argues that a 90-minute focus session is better than six hours of distraction.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
This episode explores the relationship between dopamine and motivation, as well as the connection between dopamine and addiction.
54:37 - 1:01:46 (07:09)
Summary
This episode explores the relationship between dopamine and motivation, as well as the connection between dopamine and addiction. The depletion of dopamine can lower motivation levels, while an increase in dopamine can lead to addiction when the baseline levels drop below normal.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
The constant pursuit of pleasure can lead to decreased pleasure in other areas of life.
1:01:46 - 1:06:51 (05:05)
Summary
The constant pursuit of pleasure can lead to decreased pleasure in other areas of life. Limiting interactions with things that deliver pleasure can lead to increased overall enjoyment.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Cold water exposure can increase dopamine levels, leading to improved focus and potentially benefits for individuals struggling with addiction or ADHD.
1:06:51 - 1:14:11 (07:20)
Summary
Cold water exposure can increase dopamine levels, leading to improved focus and potentially benefits for individuals struggling with addiction or ADHD. Serotonin-increasing drugs, such as marijuana and alcohol, may have a different effect on focus and attention.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
The use of smart drugs and cannabis can affect the brain's chemistry, reshaping dopamine and serotonin circuits and altering the chemical environment.
1:14:11 - 1:21:46 (07:34)
Summary
The use of smart drugs and cannabis can affect the brain's chemistry, reshaping dopamine and serotonin circuits and altering the chemical environment. Some people use alcohol to reduce alertness and increase focus, while the potency of edibles and cannabis has significantly increased.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learn about neuroscience and how to optimize your body and brain with Huberman Lab.
1:21:46 - 1:27:45 (05:58)
Summary
Learn about neuroscience and how to optimize your body and brain with Huberman Lab. They offer a top-rated podcast, YouTube channel, and Instagram account, all focused on improving your well-being.
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
The guest defines greatness as the deliberate focus on self-improvement.
1:27:45 - 1:28:33 (00:48)
Summary
The guest defines greatness as the deliberate focus on self-improvement. The host ends the podcast by encouraging listeners to subscribe, share and leave a review while spreading positive affirmations.