Chapter
Benefits of Long Duration Efforts for the Body and Mind
54:52 - 59:48 (04:56)
Long duration efforts of 12 minutes or more is a great way to increase the energy-producing elements of cells and build capillary systems and mitochondria that relates to mental performance. Unlike muscular endurance, long duration efforts are about building the energy utilization systems in muscles.
Clips
Long-duration exercise of about 12 minutes or more helps in building the capillary systems and the mitochondria, the energy utilization systems within the muscle cells.
54:52 - 59:48 (04:56)
Exercise
Summary
Long-duration exercise of about 12 minutes or more helps in building the capillary systems and the mitochondria, the energy utilization systems within the muscle cells.