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Benefits of long-duration effort in exercise
54:52 - 59:48 (04:56)
Long-duration exercise of about 12 minutes or more helps in building the capillary systems and the mitochondria, the energy utilization systems within the muscle cells.
Long-duration exercise of about 12 minutes or more helps in building the capillary systems and the mitochondria, the energy utilization systems within the muscle cells.