Chapter
Benefits of Longer Fasts for Weight Loss
04:24 - 10:10 (05:46)
Longer fasts can help the body use stored calories, specifically body fat, for energy. It can be disruptive to daily routines and traditions, but can quickly help with weight loss.
Clips
Intermittent fasting allows the body to use stored calories, primarily body fat, as an energy source.
04:24 - 05:10 (00:45)
Summary
Intermittent fasting allows the body to use stored calories, primarily body fat, as an energy source. Body fat is there for the body to use and intermittent fasting provides a way to utilize it.
ChapterBenefits of Longer Fasts for Weight Loss
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Summary
Fasting is a natural part of human physiology. Our cave ancestors survived on body fat during periods of food scarcity, and the body can still use fat as energy through fasting in modern times.
ChapterBenefits of Longer Fasts for Weight Loss
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
The guest explains his personal process for intermittent fasting and how it originated while he was in med school.
06:01 - 06:50 (00:49)
Summary
The guest explains his personal process for intermittent fasting and how it originated while he was in med school. He also addresses the common myth that breakfast is the most important meal of the day.
ChapterBenefits of Longer Fasts for Weight Loss
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Fasting can be an effective way to lose weight but can also be disruptive to social activities.
06:50 - 08:42 (01:51)
Summary
Fasting can be an effective way to lose weight but can also be disruptive to social activities. By confining oneself to an eating window of six to eight hours, fasting can be less disruptive and more beneficial for quick weight loss.
ChapterBenefits of Longer Fasts for Weight Loss
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
The four to eight-hour feeding window is suggested for intermittent fasting to lose weight.
08:42 - 10:10 (01:28)
Summary
The four to eight-hour feeding window is suggested for intermittent fasting to lose weight. Following a standard 14-hour fast every night can be helpful as well, allowing for a more relaxed eating schedule during the day.