Episode
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
51:13
Published: Wed Jul 20 2022
Description
Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.For more, go to lewishowes.com/1295Full Episodes:Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-podWilliam Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-podGabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod
Chapters
In this special masterclass, Lewis Howes brings in top experts to discuss fasting and how it could improve one's overall health.
00:00 - 00:51 (00:51)
Summary
In this special masterclass, Lewis Howes brings in top experts to discuss fasting and how it could improve one's overall health. They explain that fasting drops insulin levels, which signals the body to begin processes that lead to improved health.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Insulin's job is to tell your body to store calories.
00:53 - 04:24 (03:30)
Summary
Insulin's job is to tell your body to store calories. Eating constantly without giving your body time to switch into a fasted state can lead to increased insulin levels and body fat storage.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Longer fasts can help the body use stored calories, specifically body fat, for energy.
04:24 - 10:10 (05:46)
Summary
Longer fasts can help the body use stored calories, specifically body fat, for energy. It can be disruptive to daily routines and traditions, but can quickly help with weight loss.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Despite common misconceptions, fasting can be a safe and effective way to lose weight.
10:11 - 13:05 (02:54)
Summary
Despite common misconceptions, fasting can be a safe and effective way to lose weight. In fact, research has shown that fasting can have a number of health benefits beyond weight loss.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
When you cut 500 calories a day, your body reduces the amount of calories it uses, which is known as metabolic rate.
13:05 - 17:10 (04:04)
Summary
When you cut 500 calories a day, your body reduces the amount of calories it uses, which is known as metabolic rate. This happens because your body is trying to conserve energy and tap into its body fat reserves.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
In this podcast episode, the speaker discusses the concept of intermittent fasting, its benefits, and its relationship to starvation and mental clarity.
17:10 - 20:48 (03:38)
Summary
In this podcast episode, the speaker discusses the concept of intermittent fasting, its benefits, and its relationship to starvation and mental clarity.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Scientists have discovered a new type of human cell in the heart last week, highlighting the continuous discovery of new knowledge in the medical field.
20:48 - 29:59 (09:11)
Summary
Scientists have discovered a new type of human cell in the heart last week, highlighting the continuous discovery of new knowledge in the medical field.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
In this transcript snippet, the speaker discusses different foods that are believed to protect stem cells, such as barley, chocolate, olive oil, and squid ink pasta, and predicts that research in this area of health will continue to evolve as humans explore space and encounter different forms of radiation and gravity.
30:00 - 34:54 (04:54)
Summary
In this transcript snippet, the speaker discusses different foods that are believed to protect stem cells, such as barley, chocolate, olive oil, and squid ink pasta, and predicts that research in this area of health will continue to evolve as humans explore space and encounter different forms of radiation and gravity.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
In order to stimulate muscle, you need one of the branch chain amino acids - leucine, isoleucine, and valine - along with the other essential amino acids.
34:54 - 41:21 (06:26)
Summary
In order to stimulate muscle, you need one of the branch chain amino acids - leucine, isoleucine, and valine - along with the other essential amino acids. As you age, you need at least 30 grams of protein to meet the necessary amount of two and a half grams of leucine required to stimulate muscle tissue.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Dr. Mark Hyman discusses the role of quality protein in a healthy and long life, stating that individuals who prioritize protein intake tend to have better health outcomes.
41:21 - 46:23 (05:01)
Summary
Dr. Mark Hyman discusses the role of quality protein in a healthy and long life, stating that individuals who prioritize protein intake tend to have better health outcomes. He challenges the often-repeated narrative of eating less protein or red meat and highlights the importance of consuming high-quality sources of protein.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
The podcast discusses the connection between milk and inflammation, the debate around reducing the consumption of red meat, and whether or not dairy is important for our health.
46:24 - 49:37 (03:13)
Summary
The podcast discusses the connection between milk and inflammation, the debate around reducing the consumption of red meat, and whether or not dairy is important for our health.
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
This podcast episode discusses the lack of randomized control trials with humans to support the consumption of red meat and the importance of quality protein, with references to some reputable researchers in the field.
49:37 - 51:02 (01:25)
Summary
This podcast episode discusses the lack of randomized control trials with humans to support the consumption of red meat and the importance of quality protein, with references to some reputable researchers in the field. The host ends with an inspirational message of self-worth.