Chapter
Benefits of Mediterranean Diet on Brain Health
34:37 - 38:58 (04:20)
Research shows that a Mediterranean-style diet can improve brain health and prevent brain shrinkage, especially when compared to a Western-style or standard American diet.
Clips
The speaker discusses how switching to a plant-based diet has helped optimize their brain function and live longer.
34:37 - 35:52 (01:14)
Plant-based Diet
Summary
The speaker discusses how switching to a plant-based diet has helped optimize their brain function and live longer. They emphasize the crucial role of avoiding processed foods for better brain health.
ChapterBenefits of Mediterranean Diet on Brain Health
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Research has shown that the Mediterranean diet is favorable for brain health, as opposed to the standard American diet which has been associated with cognitive decline.
35:52 - 37:40 (01:48)
Mediterranean diet
Summary
Research has shown that the Mediterranean diet is favorable for brain health, as opposed to the standard American diet which has been associated with cognitive decline.
ChapterBenefits of Mediterranean Diet on Brain Health
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Researchers have found that those on a Mediterranean diet have healthier and fuller brains compared to those on western diets, whose brains tend to shrink and show Alzheimer's plaques in midlife.
37:40 - 38:58 (01:18)
Mediterranean diet
Summary
Researchers have found that those on a Mediterranean diet have healthier and fuller brains compared to those on western diets, whose brains tend to shrink and show Alzheimer's plaques in midlife.