Episode
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
1:44:52
Published: Wed Mar 31 2021
Description
"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!For more go to: www.lewishowes.com/1091Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrainThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
In this episode of the School of Greatness, neuroscientist and brain scientist Dr. Lisa Moscone talks about the main differences between male and female brains, how to optimize our brain health, the best foods to eat and avoid, and the main causes of brain fog and Alzheimer's disease.
00:00 - 02:48 (02:48)
Summary
In this episode of the School of Greatness, neuroscientist and brain scientist Dr. Lisa Moscone talks about the main differences between male and female brains, how to optimize our brain health, the best foods to eat and avoid, and the main causes of brain fog and Alzheimer's disease.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Hormones such as estrogen and testosterone not only play a crucial role in our physical health, but also in our cognitive function and immunity.
02:48 - 08:57 (06:09)
Summary
Hormones such as estrogen and testosterone not only play a crucial role in our physical health, but also in our cognitive function and immunity. While lifestyle factors like a healthy diet, exercise routine, and stress reduction benefit everyone, differences in hormone production between men and women may also influence brain function and overall health.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Plant-based diets have been found to be particularly beneficial for women's health, while antioxidants like polyphenols and hydrosinamic acids found in coffee can support overall brain health by protecting it from damage.
08:57 - 16:06 (07:08)
Summary
Plant-based diets have been found to be particularly beneficial for women's health, while antioxidants like polyphenols and hydrosinamic acids found in coffee can support overall brain health by protecting it from damage.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Drinking warm water can help your body absorb electrolytes and citric acid, support healthy elimination, and is a vasodilator.
16:06 - 22:03 (05:57)
Summary
Drinking warm water can help your body absorb electrolytes and citric acid, support healthy elimination, and is a vasodilator. It is especially beneficial for pregnant and breastfeeding women as well as individuals undergoing medical procedures.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
In this podcast, the speaker emphasizes the importance of hydration and shares a helpful tip for determining if you are dehydrated.
22:03 - 28:04 (06:00)
Summary
In this podcast, the speaker emphasizes the importance of hydration and shares a helpful tip for determining if you are dehydrated. Water is essential for proper brain function and energy production. Additionally, the speaker recommends getting a water report and purchasing a customized filter based on your home’s specific needs.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Scientists explain that getting nutrients from antioxidant-rich foods is more beneficial than taking supplements due to the different isoforms of vitamins.
28:04 - 34:37 (06:33)
Summary
Scientists explain that getting nutrients from antioxidant-rich foods is more beneficial than taking supplements due to the different isoforms of vitamins.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Research shows that a Mediterranean-style diet can improve brain health and prevent brain shrinkage, especially when compared to a Western-style or standard American diet.
34:37 - 38:58 (04:20)
Summary
Research shows that a Mediterranean-style diet can improve brain health and prevent brain shrinkage, especially when compared to a Western-style or standard American diet.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The host discusses the impact of Alzheimer's disease on women with a guest, and whether there are ways to slow the progression of the disease in those who are diagnosed with it.
38:58 - 47:34 (08:35)
Summary
The host discusses the impact of Alzheimer's disease on women with a guest, and whether there are ways to slow the progression of the disease in those who are diagnosed with it.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Women with a predisposition to Alzheimer's disease may start developing symptoms in their 40s and 50s.
47:34 - 50:03 (02:28)
Summary
Women with a predisposition to Alzheimer's disease may start developing symptoms in their 40s and 50s. It is important to take preventative measures such as exercising the brain and considering hormonal replacement therapy.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
A Mediterranean style diet that is more plant centered is beneficial for women's health due to its gentle hormonal replacement therapy, resulting in a lower risk of cardiovascular disease, stroke, depression, Alzheimer's disease, dementia, fewer hot flashes, and less severe symptoms during menopause.
50:03 - 57:57 (07:54)
Summary
A Mediterranean style diet that is more plant centered is beneficial for women's health due to its gentle hormonal replacement therapy, resulting in a lower risk of cardiovascular disease, stroke, depression, Alzheimer's disease, dementia, fewer hot flashes, and less severe symptoms during menopause. Hemp seeds, tempeh, and nutritional yeast are some plant-based foods that are complete protein sources which can be consumed conveniently.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Fiber supports immunity and regulates the flow of hormones in the body, while berries such as blackberries, blueberries, goji berries, and vitamin C-rich fruits provide concentrated sources of nutrients.
57:57 - 1:02:16 (04:18)
Summary
Fiber supports immunity and regulates the flow of hormones in the body, while berries such as blackberries, blueberries, goji berries, and vitamin C-rich fruits provide concentrated sources of nutrients. Smashed fish is also a good option for those who eat fish.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Learn about the different food sources that are high in phospholipids such as sweet peas, flaxseeds, sesame seeds, chickpeas, beans, dried apricots, and dried figs.
1:02:16 - 1:05:59 (03:43)
Summary
Learn about the different food sources that are high in phospholipids such as sweet peas, flaxseeds, sesame seeds, chickpeas, beans, dried apricots, and dried figs. Additionally, noni juice is a great source of phytoestrogens which can help support fertility for women.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Healthy food delivery services offer convenience, while also providing benefits for skin, digestion and overall health, with over 100 vitamins, minerals, and strong antioxidants.
1:05:59 - 1:09:29 (03:29)
Summary
Healthy food delivery services offer convenience, while also providing benefits for skin, digestion and overall health, with over 100 vitamins, minerals, and strong antioxidants. While some still enjoy cooking, these services can be a game changer for those looking to optimize their time and health.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
This podcast episode describes a recipe for homemade energy bars made with dates, vitamins, and a food processor.
1:09:29 - 1:11:39 (02:09)
Summary
This podcast episode describes a recipe for homemade energy bars made with dates, vitamins, and a food processor. The bars are frozen with cashew milk for extra creaminess.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Eating a diet high in whole foods and minimally processed foods, such as vegetables, fruit, whole grains, and legumes, is associated with a lower risk of cancer in women.
1:11:39 - 1:20:52 (09:12)
Summary
Eating a diet high in whole foods and minimally processed foods, such as vegetables, fruit, whole grains, and legumes, is associated with a lower risk of cancer in women. A diet high in processed and refined foods, sugar, and refined carbohydrates is associated with an increased risk of cancer.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Andrew Huberman, a neuroscientist from Stanford, discusses the effects of surgical menopause on the brain, which are more acute than the effects of natural menopause.
1:20:52 - 1:29:32 (08:40)
Summary
Andrew Huberman, a neuroscientist from Stanford, discusses the effects of surgical menopause on the brain, which are more acute than the effects of natural menopause. Studies have shown that women who receive an oophorectomy have a higher risk of Alzheimer's disease compared to those who go through menopause naturally.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Tryptophan, found in certain foods, can lead to the production of serotonin which affects our overall well-being.
1:29:34 - 1:37:18 (07:44)
Summary
Tryptophan, found in certain foods, can lead to the production of serotonin which affects our overall well-being. The speaker mentions their personal experience with almond milk and drinking warm milk with honey as a child.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The MRI machine is used to scan for blood flow, brain energy levels, connectivity, ATP levels, glucose metabolism, Alzheimer's plaques, gliosis, demyelination, strokes, aneurysms, tumors, and more.
1:37:18 - 1:43:15 (05:57)
Summary
The MRI machine is used to scan for blood flow, brain energy levels, connectivity, ATP levels, glucose metabolism, Alzheimer's plaques, gliosis, demyelination, strokes, aneurysms, tumors, and more.
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
A podcast episode featuring tips on taking care of our health and staying informed.
1:43:15 - 1:44:36 (01:20)
Summary
A podcast episode featuring tips on taking care of our health and staying informed. The speaker encourages the audience to be proactive and explore different options for optimizing their body and mind.