Chapter
Benefits of Mindfulness Meditation
39:51 - 44:19 (04:28)
Learn about the benefits of mindfulness meditation and how it can help improve attention and mental stability.
Clips
Psychologist and author Adam Grant explains that end-of-semester finals and pre-deployment training are not beneficial to student and military readiness, respectively, as they put undue stress on individuals and do not properly prepare them for the actual work or deployment.
39:51 - 40:20 (00:29)
Summary
Psychologist and author Adam Grant explains that end-of-semester finals and pre-deployment training are not beneficial to student and military readiness, respectively, as they put undue stress on individuals and do not properly prepare them for the actual work or deployment.
ChapterBenefits of Mindfulness Meditation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Mindfulness meditation is a form of mental conditioning that engages in certain kinds of practices with regularity to cultivate certain mental qualities.
40:20 - 42:12 (01:51)
Summary
Mindfulness meditation is a form of mental conditioning that engages in certain kinds of practices with regularity to cultivate certain mental qualities. This podcast discusses the benefits of mindfulness meditation and how it can help keep attention in a buoyant, stable state.
ChapterBenefits of Mindfulness Meditation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
By focusing on the objective facts of our experiences rather than creating subjective narratives, we can cultivate a more balanced and neutral perspective.
42:12 - 42:58 (00:46)
Summary
By focusing on the objective facts of our experiences rather than creating subjective narratives, we can cultivate a more balanced and neutral perspective. This can be achieved through mindfulness practices, which allow us to observe the world without getting caught up in the stories we tell ourselves.
ChapterBenefits of Mindfulness Meditation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The human brain is wired to be reactive and elaborative, making it difficult to stay present in the moment.
42:58 - 44:19 (01:21)
Summary
The human brain is wired to be reactive and elaborative, making it difficult to stay present in the moment. To combat this, we must train our minds to stay calm and centered, and make a conscious effort to focus and summarize events in a meaningful way.