Chapter
Benefits of Nose Breathing
01:23 - 06:30 (05:07)
James Nestor, a nose breathing researcher and author, discusses the benefits of nose breathing over mouth breathing.
Clips
Nose breathing has numerous benefits, the most significant being that it prevents mouth breathing, which can cause various health problems.
01:23 - 01:56 (00:33)
Summary
Nose breathing has numerous benefits, the most significant being that it prevents mouth breathing, which can cause various health problems. However, some people struggle to nose breathe due to a deviated septum.
ChapterBenefits of Nose Breathing
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
The speaker discusses the benefits of nose breathing, sharing personal experience about getting their deviated septum fixed to be able to breathe properly through their nose.
01:56 - 02:44 (00:48)
Summary
The speaker discusses the benefits of nose breathing, sharing personal experience about getting their deviated septum fixed to be able to breathe properly through their nose.
ChapterBenefits of Nose Breathing
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
James Nestor discusses the benefits of nose breathing and how the body is designed for it.
02:44 - 04:12 (01:27)
Summary
James Nestor discusses the benefits of nose breathing and how the body is designed for it. Mouth breathing is discouraged as it may cause health problems.
ChapterBenefits of Nose Breathing
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Nose breathing has several benefits, including using cilia to catch harmful particles and encouraging diaphragmatic breathing.
04:12 - 05:32 (01:19)
Summary
Nose breathing has several benefits, including using cilia to catch harmful particles and encouraging diaphragmatic breathing. The cilia can even catch smoke, filtering out almost anything, and the diaphragmatic breathing helps utilize the lower lobes of the lungs.
ChapterBenefits of Nose Breathing
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Nasal breathing releases nitric oxide which has a calming effect on the body, lowers blood pressure and is a vasodilator that opens up blood vessels for better circulation.
05:32 - 06:30 (00:58)
Summary
Nasal breathing releases nitric oxide which has a calming effect on the body, lowers blood pressure and is a vasodilator that opens up blood vessels for better circulation. James Nestor is an expert on the topic and recommends nasal breathing over mouth breathing.