How to Money is a podcast created to help people make informed and confident financial decisions amidst economic uncertainty covering topics such as buying versus renting, income potential, grocery store saving tips and money anxiety management.
James Nestor, a nose breathing researcher and author, discusses the benefits of nose breathing over mouth breathing.
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
Tackling fundamental habits like breathing and stretching can extend one's life and lead to healthier years. Mouth breathing during exercise can make it feel like you're suffering, creating a slower, longer nose breathing pattern can help prevent this.