Episode
Short Stuff: Nose Breathing
16:54
Published: Wed Mar 16 2022
Description
Nose breathing > mouth breathing for many reasons. Listen and learn!See omnystudio.com/listener for privacy information.
Chapters
How to Money is a podcast created to help people make informed and confident financial decisions amidst economic uncertainty covering topics such as buying versus renting, income potential, grocery store saving tips and money anxiety management.
00:00 - 01:23 (01:23)
Summary
How to Money is a podcast created to help people make informed and confident financial decisions amidst economic uncertainty covering topics such as buying versus renting, income potential, grocery store saving tips and money anxiety management.
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
James Nestor, a nose breathing researcher and author, discusses the benefits of nose breathing over mouth breathing.
01:23 - 06:30 (05:07)
Summary
James Nestor, a nose breathing researcher and author, discusses the benefits of nose breathing over mouth breathing.
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
06:31 - 12:52 (06:20)
Summary
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Tackling fundamental habits like breathing and stretching can extend one's life and lead to healthier years.
12:53 - 16:45 (03:52)
Summary
Tackling fundamental habits like breathing and stretching can extend one's life and lead to healthier years. Mouth breathing during exercise can make it feel like you're suffering, creating a slower, longer nose breathing pattern can help prevent this.