Chapter
Benefits of sleeping with a fan on
35:16 - 40:13 (04:56)
Sleeping with a fan on can create white noise, regulate room temperature, and prevent the mattress from feeling hot.
Clips
Weighted blankets provide a comforting pressure sensation that can improve sleep.
35:16 - 37:43 (02:26)
Sleep
Summary
Weighted blankets provide a comforting pressure sensation that can improve sleep. They can be pricey, but may be worth the investment for those who struggle with sleep quality.
ChapterBenefits of sleeping with a fan on
Episode#234 - Life Hacks 202
PodcastModern Wisdom
The Pod by Eight Sleep is an expensive ($1,995) smart bed that uses water to both heat and cool and aims to give you a perfect night's sleep by controlling your temperature throughout the night.
37:43 - 40:13 (02:29)
Sleep Gadgets.
Summary
The Pod by Eight Sleep is an expensive ($1,995) smart bed that uses water to both heat and cool and aims to give you a perfect night's sleep by controlling your temperature throughout the night. It also has white noise sound and provides a feeling of always getting into a cool bed.