Chapter
Benefits of Splitting Workouts by Body Parts
13:23 - 18:50 (05:27)
Strength training allows for the manipulation and focus on certain parts of the body to grow and develop, unlike fitness classes which are more circuit-based, and splitting workouts into different body parts allows for full rest and faster growth.
Clips
The journey to fitness starts from the very beginning, whether or not someone knows anything about nutrition or has experience in working out.
13:23 - 14:14 (00:51)
Summary
The journey to fitness starts from the very beginning, whether or not someone knows anything about nutrition or has experience in working out. Though gym anxiety may be present in the first few days or weeks, one can become more comfortable with each visit to the gym.
ChapterBenefits of Splitting Workouts by Body Parts
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker shares their experience of starting to work out, beginning with focusing on cardio and growing more comfortable in the gym setting.
14:14 - 15:17 (01:03)
Summary
The speaker shares their experience of starting to work out, beginning with focusing on cardio and growing more comfortable in the gym setting. They started training seriously during their freshman summer to combat potential weight gain.
ChapterBenefits of Splitting Workouts by Body Parts
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
Splitting workouts into different body parts allows for targeted training and full recovery before training again, leading to more effective strength training.
15:17 - 17:50 (02:33)
Summary
Splitting workouts into different body parts allows for targeted training and full recovery before training again, leading to more effective strength training.
ChapterBenefits of Splitting Workouts by Body Parts
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker talks about how addictive gym can be, from the first newbie gains to experimenting and trying new machines.
17:50 - 18:50 (00:59)
Summary
The speaker talks about how addictive gym can be, from the first newbie gains to experimenting and trying new machines.