Chapter
Benefits of Standing / Not Using Phone in the Morning
58:05 - 1:01:03 (02:57)
In this podcast episode, the speaker discusses the benefits of standing while using your phone and not using your phone for the first two hours of the day to increase mobility.
Clips
The speaker shares a personal hack which is standing up when using their phone instead of sitting or lying down.
58:05 - 59:55 (01:50)
Healthy Living
Summary
The speaker shares a personal hack which is standing up when using their phone instead of sitting or lying down. They believe it helps them stand up more and avoid a sedentary lifestyle.
ChapterBenefits of Standing / Not Using Phone in the Morning
Episode#115 - Life Hacks 110
PodcastModern Wisdom
The speaker suggests enabling screen time during low willpower hours and wearing clothes with small pocket when at home to reduce phone usage.
59:56 - 1:01:03 (01:06)
Productivity
Summary
The speaker suggests enabling screen time during low willpower hours and wearing clothes with small pocket when at home to reduce phone usage. The goal is to have the first two hours of the day without using the phone.