Chapter
Benefits of Weighted Blankets
1:12:17 - 1:19:28 (07:11)
Weighted blankets have become increasingly popular in treating anxiety and trauma, as well as reducing stress levels during overwhelming or crisis situations. Studies have shown improvements in anxiety levels and resting heart rates.
Clips
fMRI scans have become increasingly popular in treating anxiety in clinical settings.
1:12:17 - 1:14:35 (02:18)
Summary
fMRI scans have become increasingly popular in treating anxiety in clinical settings. Technology like the fMRI scanner can help track brain activity for individuals struggling with psychological issues, but skepticism remains.
ChapterBenefits of Weighted Blankets
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
The speaker mentions that there have been several studies on people's levels of stress and anxiety, but for him, general wellness and recovery are more important for individuals suffering psychologically.
1:14:35 - 1:16:38 (02:02)
Summary
The speaker mentions that there have been several studies on people's levels of stress and anxiety, but for him, general wellness and recovery are more important for individuals suffering psychologically.
ChapterBenefits of Weighted Blankets
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
Guided meditations can be helpful for people dealing with mental health challenges like anxiety, depression, and PTSD or anyone feeling overwhelmed or stressed.
1:16:38 - 1:19:28 (02:50)
Summary
Guided meditations can be helpful for people dealing with mental health challenges like anxiety, depression, and PTSD or anyone feeling overwhelmed or stressed. They can also be useful for taking a short break and relaxing during a hectic day.