Episode
#254 - Cory Allen - The Story Behind Binaural Beats
1:19:42
Published: Sat Dec 05 2020
Description
Cory Allen is an audio engineer, meditation coach and author. Binaural Beats have been brought into popularity over the last few years for assisting meditation, deep focus, sleep and more. But what are they and how do they work? Big thanks to Cory for his insights and for cutting some of his awesome tracks into this episode for a very unique listening experience where you'll get to hear exactly how Binaural Beats sound. Sponsor: Get a 21 Day Free Trial to a supercharged calendar at https://usewoven.com/wisdom (discount automatically applied) Extra Stuff: Follow Cory on Instagram - https://www.instagram.com/heycoryallen/ Check out Cory's Website - http://www.cory-allen.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
The podcast host discusses the uses and benefits of binaural beats, a type of music sound that claims to aid with focus, relaxation, and meditation.
00:00 - 02:59 (02:59)
Summary
The podcast host discusses the uses and benefits of binaural beats, a type of music sound that claims to aid with focus, relaxation, and meditation. The host also shares plans to expand the podcast with the help of an audio engineer.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
The pressure to constantly be productive and turn setbacks into springboards can be overwhelming.
02:59 - 08:26 (05:27)
Summary
The pressure to constantly be productive and turn setbacks into springboards can be overwhelming. Woven is a helpful tool for better time management in order to stay on top of tasks and improve productivity.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
The episode discusses the physics of sound waves and how it affects meditation.
08:26 - 16:06 (07:40)
Summary
The episode discusses the physics of sound waves and how it affects meditation. The conversation covers the technical definition of sound waves and different types of signals, including the monaural and binaural, and how they exert a physical force on air.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
Binaural beats produce a four-hertz vibration, causing the brain to mathematically make up the difference between two frequencies as it hears each tone in each ear, resulting in brain waves.
16:06 - 27:38 (11:32)
Summary
Binaural beats produce a four-hertz vibration, causing the brain to mathematically make up the difference between two frequencies as it hears each tone in each ear, resulting in brain waves. Brain waves occur as neurons fire electrical signals throughout the brain, producing different rhythms such as whenever we hear a rhythmic sound.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
Lazerbeak discusses the science behind music's effects on the brain, bass frequencies and rhythm of dance tracks, and creating sounds for psychedelic journeys or meditation retreats.
27:38 - 38:41 (11:02)
Summary
Lazerbeak discusses the science behind music's effects on the brain, bass frequencies and rhythm of dance tracks, and creating sounds for psychedelic journeys or meditation retreats.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
The host discusses how, through years of meditation, he is able to fine-tune his music tracks to his own mind and the texture of his consciousness in the moment.
38:41 - 47:51 (09:10)
Summary
The host discusses how, through years of meditation, he is able to fine-tune his music tracks to his own mind and the texture of his consciousness in the moment. He then mentions a technique of gradually sinking people down into the sand with his tracks.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
The speaker reflects on their early attempts at teaching meditation, the nature of their meditative work, and reaching out to Daniel Dent at Tufts University as a young adult.
47:52 - 55:25 (07:33)
Summary
The speaker reflects on their early attempts at teaching meditation, the nature of their meditative work, and reaching out to Daniel Dent at Tufts University as a young adult. They emphasize the calming aspect of their work and consider aspirations for future efforts.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
This podcast explores the concept of subsonic frequencies and how they impact audio output.
55:25 - 1:01:15 (05:49)
Summary
This podcast explores the concept of subsonic frequencies and how they impact audio output. Additionally, it delves into the use of effects pedals like wah and tremolo to generate different sounds.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
The speaker shares feedback received from people who have benefitted from his meditation course and witnessed a positive transformation in themselves.
1:01:15 - 1:12:15 (11:00)
Summary
The speaker shares feedback received from people who have benefitted from his meditation course and witnessed a positive transformation in themselves. They also mention other similar products such as Muse and Whoop that provides data on neural feedback and real-time heart rate.
Episode#254 - Cory Allen - The Story Behind Binaural Beats
PodcastModern Wisdom
Weighted blankets have become increasingly popular in treating anxiety and trauma, as well as reducing stress levels during overwhelming or crisis situations.
1:12:17 - 1:19:28 (07:11)
Summary
Weighted blankets have become increasingly popular in treating anxiety and trauma, as well as reducing stress levels during overwhelming or crisis situations. Studies have shown improvements in anxiety levels and resting heart rates.