Chapter
Benefits of Yoga Mobility
15:35 - 19:21 (03:45)
Yoga mobility helps manage resources and methodologies for mobility training, focused on breath and technique improvement, leading to justified benefits that can be part of a daily routine.
Clips
The podcast speaker shares how outsourcing training in nutrition can be beneficial just like outsourcing training in mobility.
15:35 - 17:19 (01:43)
Nutrition Training
Summary
The podcast speaker shares how outsourcing training in nutrition can be beneficial just like outsourcing training in mobility. By doing so, individuals can avoid getting caught up in the different resources, methodologies, and schools of thought, which can lead to overthinking and not taking action.
ChapterBenefits of Yoga Mobility
Episode#002 - Life Hacks 101
PodcastModern Wisdom
The hosts discuss the benefits of incorporating yoga into their daily routines for improved mobility, and how they've found affordable options for maintaining their practice.
17:19 - 19:21 (02:02)
Yoga
Summary
The hosts discuss the benefits of incorporating yoga into their daily routines for improved mobility, and how they've found affordable options for maintaining their practice.