Chapter
Best Strategies for Sustainable Fasting Practices
35:14 - 42:26 (07:12)
The speaker shares three best strategies and practices for sustainable, maintainable, and doable fasting that will get added benefits, even on challenging days or when cravings hit.
Clips
Learn from an expert in fasting what are the best strategies and practices to make fasting more sustainable and doable for the next seven days with added benefits.
35:14 - 38:06 (02:51)
Summary
Learn from an expert in fasting what are the best strategies and practices to make fasting more sustainable and doable for the next seven days with added benefits.
ChapterBest Strategies for Sustainable Fasting Practices
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
This episode discusses strategies to cope with emotional eating which often stems from habits, stress or other emotions.
38:06 - 40:35 (02:28)
Summary
This episode discusses strategies to cope with emotional eating which often stems from habits, stress or other emotions. It recommends finding other activities such as writing or podcasting, being mindful of your triggers and developing new habits to replace emotional eating.
ChapterBest Strategies for Sustainable Fasting Practices
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
This transcript emphasizes the importance of exercise to keep oneself accountable by making plans with friends and sticking to them.
40:35 - 42:26 (01:50)
Summary
This transcript emphasizes the importance of exercise to keep oneself accountable by making plans with friends and sticking to them.