Episode
The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
1:31:45
Published: Mon Dec 12 2022
Description
Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.In this episode you will learn,The deeper reasons why people eat too much.How dopamine from food affects your body and brain.The major factors surrounding Obesity in children.The top 5 foods to help burn fat faster.For more, go to lewishowes.com/1361Check out Jason’s prior episode here!The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes): https://link.chtbl.com/1031-podHow To Prevent Cancer With Your Food: https://link.chtbl.com/1030-pod
Chapters
The environment plays a huge role in calorie management, as different situations can impact our eating habits and energy expenditure.
00:00 - 03:25 (03:25)
Summary
The environment plays a huge role in calorie management, as different situations can impact our eating habits and energy expenditure. Whether we are seated in our office or eating out, calorie management requires constant attention and awareness.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Learn about the reasons why people turn to comfort foods like sweets and starchy food while feeling emotional, bored, or stressed.
03:25 - 06:34 (03:08)
Summary
Learn about the reasons why people turn to comfort foods like sweets and starchy food while feeling emotional, bored, or stressed.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The rise in obesity rates over the years can be attributed to the shift from healthy habits to unhealthy habits.
06:34 - 10:56 (04:22)
Summary
The rise in obesity rates over the years can be attributed to the shift from healthy habits to unhealthy habits. Habits have a big impact on our lifestyle and can lead to obesity if they are not properly managed.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The anti-fat movement in nutrition led to confusion and disagreement on the importance of macronutrients.
10:56 - 15:03 (04:07)
Summary
The anti-fat movement in nutrition led to confusion and disagreement on the importance of macronutrients. Reducing fat intake led to an increase in carbohydrate consumption and lack of consensus in the nutrition field.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Eating a high protein diet can help control hunger and reduce the need for constant snacking on carb-heavy foods.
15:03 - 20:00 (04:56)
Summary
Eating a high protein diet can help control hunger and reduce the need for constant snacking on carb-heavy foods. Protein triggers the release of hormones that signal fullness like peptide YY and Colicis.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Insulin, not calories, plays a crucial role in determining how our body stores calories.
20:00 - 27:19 (07:18)
Summary
Insulin, not calories, plays a crucial role in determining how our body stores calories. Focusing solely on calorie intake and expenditure may hinder overall health and fitness goals.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The consumption of low-carbohydrate foods like salmon and eggs is effective in encouraging fat burning and keeping insulin levels low.
27:19 - 31:15 (03:56)
Summary
The consumption of low-carbohydrate foods like salmon and eggs is effective in encouraging fat burning and keeping insulin levels low. Fasting is also a helpful way to achieve similar results and more people are learning about its benefits for their overall health.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The body has a significant amount of energy stored in its fat stores, and by practicing intermittent fasting, one can use up the calories that would have been consumed during a missed meal and allow the body to feed on its fat for energy.
31:15 - 35:14 (03:58)
Summary
The body has a significant amount of energy stored in its fat stores, and by practicing intermittent fasting, one can use up the calories that would have been consumed during a missed meal and allow the body to feed on its fat for energy. However, with the average person eating for about 14 hours and 45 minutes a day, this natural process does not occur as frequently as it should.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The speaker shares three best strategies and practices for sustainable, maintainable, and doable fasting that will get added benefits, even on challenging days or when cravings hit.
35:14 - 42:26 (07:12)
Summary
The speaker shares three best strategies and practices for sustainable, maintainable, and doable fasting that will get added benefits, even on challenging days or when cravings hit.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The speaker discusses how parents have made the effort to cut out sugary drinks and snacking, opting for water instead.
42:26 - 48:43 (06:17)
Summary
The speaker discusses how parents have made the effort to cut out sugary drinks and snacking, opting for water instead. She offers a tip for avoiding unhealthy foods at meetings by sitting at the front to avoid the temptation of snacking.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The speaker advises people to eat a healthy meal before going to places with free, unhealthy snack options, pack healthy snacks, limit sugar and refined carbs, and exercise to burn off extra calories.
48:43 - 53:36 (04:52)
Summary
The speaker advises people to eat a healthy meal before going to places with free, unhealthy snack options, pack healthy snacks, limit sugar and refined carbs, and exercise to burn off extra calories.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The body stores excess energy in the form of fat and sugar, which leads to Obesity and Type 2 Diabetes.
53:36 - 57:59 (04:23)
Summary
The body stores excess energy in the form of fat and sugar, which leads to Obesity and Type 2 Diabetes. Whole foods with plenty of protein and fat without any sugar, less snacking and regular fasting can help prevent these conditions.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Exercise is not the main factor for calorie burning in older people and shouldn't be used as a justification for unhealthy eating habits, but rather restricting the time when people eat can lead to natural calorie reduction.
57:59 - 1:08:12 (10:12)
Summary
Exercise is not the main factor for calorie burning in older people and shouldn't be used as a justification for unhealthy eating habits, but rather restricting the time when people eat can lead to natural calorie reduction.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Eating the same meal at breakfast and dinner can result in more insulin effect, causing more energy to be stored and a higher chance of weight gain.
1:08:12 - 1:11:45 (03:32)
Summary
Eating the same meal at breakfast and dinner can result in more insulin effect, causing more energy to be stored and a higher chance of weight gain. As insulin release is affected by meal timing and the body's circadian rhythm, it may be easier to skip breakfast to balance the body's hormones.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The speaker talks about how their son gained a lot of weight during a period of social isolation and mental health struggles, which caused unhealthy dietary habits.
1:11:45 - 1:17:44 (05:59)
Summary
The speaker talks about how their son gained a lot of weight during a period of social isolation and mental health struggles, which caused unhealthy dietary habits.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Getting help for weight loss, fasting, and mental health is nothing to be ashamed of.
1:17:44 - 1:25:39 (07:54)
Summary
Getting help for weight loss, fasting, and mental health is nothing to be ashamed of. The fastingmethod.com offers coaching services for those looking for help understanding and dealing with diseases like obesity and type 2 diabetes.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The way we approach treating Type 2 Diabetes differs when we understand it is reversible as opposed to a chronic and progressive disease.
1:25:39 - 1:29:56 (04:17)
Summary
The way we approach treating Type 2 Diabetes differs when we understand it is reversible as opposed to a chronic and progressive disease. Most diabetes associations previously claimed Type 2 Diabetes was chronic and progressive until 2021.
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The speaker reflects on the benefits of contributing to the greater good, whether it's through making money or helping others, as it creates a positive impact that lasts beyond one's lifetime.
1:29:59 - 1:32:08 (02:08)
Summary
The speaker reflects on the benefits of contributing to the greater good, whether it's through making money or helping others, as it creates a positive impact that lasts beyond one's lifetime.