Chapter
Clips
The speaker discusses the difficulty of breaking free from smartphone addiction and suggests the need for a defensive approach in using our phones.
25:13 - 25:38 (00:25)
Summary
The speaker discusses the difficulty of breaking free from smartphone addiction and suggests the need for a defensive approach in using our phones.
ChapterBest Tactics to Use Your Phone Less and Avoid Social Media Addiction
Episode#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
PodcastModern Wisdom
Tips and tricks to minimize phone usage, including Moment, an app that sets a timer limit to help reduce screen time, discussed in a previous episode of Distraction is Destruction.
25:38 - 27:15 (01:37)
Summary
Tips and tricks to minimize phone usage, including Moment, an app that sets a timer limit to help reduce screen time, discussed in a previous episode of Distraction is Destruction. The insidious tactic of Snapstreaks is also mentioned.