Chapter
Birthday Cake for Carb Back Loading and Sugar Pump
59:51 - 1:04:01 (04:10)
The speaker discusses the need for advice and suggests looking at your own life to see what advice you may need. They also mention a text they received asking if birthday cake can be eaten for carb back loading.
Clips
The hosts of the podcast were interested in understanding the idea of carb back-loading and whether having fat in your back-load is acceptable.
59:51 - 1:00:31 (00:40)
Summary
The hosts of the podcast were interested in understanding the idea of carb back-loading and whether having fat in your back-load is acceptable. They invited John Kiefer to the show to discuss the topic and also appeared on his show to learn more about insulin.
ChapterBirthday Cake for Carb Back Loading and Sugar Pump
Episode#131 - What I Would Tell My 18 Year Old Self
PodcastModern Wisdom
The podcast discusses the importance of carb back loading protocol that includes sugary foods like birthday cakes to improve training performance.
1:00:31 - 1:02:18 (01:46)
Summary
The podcast discusses the importance of carb back loading protocol that includes sugary foods like birthday cakes to improve training performance.
ChapterBirthday Cake for Carb Back Loading and Sugar Pump
Episode#131 - What I Would Tell My 18 Year Old Self
PodcastModern Wisdom
Jon and Seth discuss the realization that the advice we give to others is often what we need to hear ourselves, and how this can be a useful exercise for personal growth.
1:02:19 - 1:03:30 (01:11)
Summary
Jon and Seth discuss the realization that the advice we give to others is often what we need to hear ourselves, and how this can be a useful exercise for personal growth.
ChapterBirthday Cake for Carb Back Loading and Sugar Pump
Episode#131 - What I Would Tell My 18 Year Old Self
PodcastModern Wisdom
The hosts discuss the importance of not taking anything for granted in life, including relationships, business ventures, and personal passions.
1:03:30 - 1:04:01 (00:31)
Summary
The hosts discuss the importance of not taking anything for granted in life, including relationships, business ventures, and personal passions.