Chapter
Blue Zones and Diet
16:19 - 21:33 (05:13)
Blue zone populations who consume little rice, soy and animal protein have been shown to have less heart disease and longer lifespans according to a study by researcher Gary Moray. Additionally, Kellogg's corn flakes were invented to make cereal more appetizing by adding sugar.
Clips
The common denominator in Blue zones may not be the foods they eat, as many have significantly different diets, but rather the fact that they eat very little animal protein, and have limited intake of rice and soy.
16:19 - 19:19 (02:59)
Longevity
Summary
The common denominator in Blue zones may not be the foods they eat, as many have significantly different diets, but rather the fact that they eat very little animal protein, and have limited intake of rice and soy.
ChapterBlue Zones and Diet
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Kellogg's corn flakes were created to make a pre-digested food that was easy on the digestion.
19:19 - 21:33 (02:13)
Kellogg's Corn Flakes
Summary
Kellogg's corn flakes were created to make a pre-digested food that was easy on the digestion. The reason for this was due to the Adventists, who have the least heart disease and the longest lifespan, as a result of their vegan diet.