Chapter
Books with Specific Operating Manuals vs Atomic Habits
1:23:26 - 1:26:49 (03:22)
Some books focus on a single concept that only helps with one thing, while others provide an entire operating manual for a specific topic like productivity, digital minimalism or getting things done. Atomic Habits, on the other hand, provides a general system that can be applied for different habits.
Clips
The speaker recommends adding volume to your meals by incorporating foods like frozen carrot and sweet mash or baby spinach.
1:23:26 - 1:25:13 (01:46)
Summary
The speaker recommends adding volume to your meals by incorporating foods like frozen carrot and sweet mash or baby spinach. This helps to avoid the temptation of adding sugary or high-calorie foods to your diet, ultimately leading to sustainable weight loss.
ChapterBooks with Specific Operating Manuals vs Atomic Habits
Episode#200 - Episode 200 Q&A
PodcastModern Wisdom
The book "Atomic Habits" provides a comprehensive system for improving habits, unlike other books that may only focus on one concept.
1:25:13 - 1:26:49 (01:35)
Summary
The book "Atomic Habits" provides a comprehensive system for improving habits, unlike other books that may only focus on one concept. The writing style is realistic and easy to follow, presented in a story-like format.