Chapter
Boosting Your Breath Work Rituals
58:20 - 1:03:26 (05:05)
This episode discusses the benefits of using breath work to get lost in the ritual of it, rather than focusing on the emotional roller coasters. It also touches on the effects of anger on testosterone and how it can affect cortisol and stress levels in the body.
Clips
Ritualistic breath work can be used to improve overall mental and physical health.
58:20 - 1:02:35 (04:15)
Breath work
Summary
Ritualistic breath work can be used to improve overall mental and physical health. Being angry can divert energy away from testosterone production, which can negatively impact well-being over time.
ChapterBoosting Your Breath Work Rituals
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Maximizing the effort in any given experience can feel really good and benefit a person's life.
1:02:35 - 1:03:26 (00:50)
Effort
Summary
Maximizing the effort in any given experience can feel really good and benefit a person's life. There is a magic to it that can improve the outcome of an experience.