Episode
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
2:58:53
Published: Sun Feb 28 2021
Description
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - MasterClass: https://masterclass.com/lex to get 15% off - Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off - Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Huberman Lab Podcast: https://hubermanlab.libsyn.com/ Andrew's Instagram: https://www.instagram.com/hubermanlab Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_... Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:03) - Why do humans need sleep? (13:59) - Temperature (16:48) - Optimal temperature for sleep (21:51) - Sleep anxiety (27:55) - 8 hours of sleep (30:31) - Nap (36:18) - Goggins Challenge (51:41) - Breathing while running (56:30) - Anger (59:46) - Testosterone makes effort feel good (1:05:02) - Fasting (1:13:07) - Keto (1:15:58) - Meat (1:21:38) - Nutrition (1:23:03) - Dreams (1:31:11) - REM sleep (1:37:13) - Psychedelics (1:48:36) - DMT (1:53:11) - Creativity (1:56:45) - Pushing the limits of the human mind (2:01:55) - Neuroplasticity (2:06:31) - Neuroscience and AI (2:11:14) - Eye tracking (2:20:28) - New podcast on neuroscience (2:34:59) - Clubhouse (2:47:08) - Elon Musk
Chapters
In this podcast, neuroscientist Andrew Huberman from Stanford shares insights and knowledge about neuroscience and the human brain with the host, Lex Fridman.
00:00 - 06:44 (06:44)
Summary
In this podcast, neuroscientist Andrew Huberman from Stanford shares insights and knowledge about neuroscience and the human brain with the host, Lex Fridman.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Our body has a master circadian clock which aligns 24-hour oscillations in gene expression and synchronizes all the internal clocks in our body to a general temperature rhythm to maintain a regular schedule for sleep and wake cycle.
06:55 - 18:00 (11:04)
Summary
Our body has a master circadian clock which aligns 24-hour oscillations in gene expression and synchronizes all the internal clocks in our body to a general temperature rhythm to maintain a regular schedule for sleep and wake cycle. Temperature is one of the powerful ways our body communicates with different systems of the body.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Recognizing the effect of sleep on mental state and cognitive ability, and understanding the importance of circadian rhythm in achieving quality sleep.
18:00 - 27:16 (09:15)
Summary
Recognizing the effect of sleep on mental state and cognitive ability, and understanding the importance of circadian rhythm in achieving quality sleep.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Non-sleep deep rest protocols can reset levels of neuromodulators in the brain to the same levels as after a long night's sleep, while ending sleep after a 90-minute cycle can be more beneficial than adding an extra hour.
27:16 - 36:19 (09:03)
Summary
Non-sleep deep rest protocols can reset levels of neuromodulators in the brain to the same levels as after a long night's sleep, while ending sleep after a 90-minute cycle can be more beneficial than adding an extra hour. The perfect nap length is around 20-30 minutes as it allows for a non-REM sleep and can be as restorative as a longer nap.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Learn how to optimize your post-run recovery in a short amount of time through staying awake, eating, sleeping, and rehabbing efficiently.
36:19 - 42:22 (06:02)
Summary
Learn how to optimize your post-run recovery in a short amount of time through staying awake, eating, sleeping, and rehabbing efficiently.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The lack of gratitude and sleep can be draining both mentally and physically.
42:22 - 50:30 (08:07)
Summary
The lack of gratitude and sleep can be draining both mentally and physically. While the nervous system is designed to be adaptable and not require eight hours of sleep every night, experiencing gratitude can help energize an individual.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The breathing technique of double inhale and exhale can be very effective during exercise to maintain a steady cadence and reduce feelings of exertion.
50:30 - 58:20 (07:50)
Summary
The breathing technique of double inhale and exhale can be very effective during exercise to maintain a steady cadence and reduce feelings of exertion. Paying attention to the heart rate and adjusting breathing accordingly can result in a more efficient workout.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
This episode discusses the benefits of using breath work to get lost in the ritual of it, rather than focusing on the emotional roller coasters.
58:20 - 1:03:26 (05:05)
Summary
This episode discusses the benefits of using breath work to get lost in the ritual of it, rather than focusing on the emotional roller coasters. It also touches on the effects of anger on testosterone and how it can affect cortisol and stress levels in the body.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The podcast host discusses the science and personal experiences behind intermittent fasting, low carbohydrate diets, and how limiting consumption of calories to specific hours can be beneficial.
1:03:26 - 1:08:31 (05:05)
Summary
The podcast host discusses the science and personal experiences behind intermittent fasting, low carbohydrate diets, and how limiting consumption of calories to specific hours can be beneficial.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Fasting might improve athletic performance by increasing clarity and dominating opponents, according to Joe Rogan.
1:08:31 - 1:13:14 (04:42)
Summary
Fasting might improve athletic performance by increasing clarity and dominating opponents, according to Joe Rogan.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
A discussion on the importance of ethical farming and how it connects people to a community that share the same values while also producing delicious meat.
1:13:14 - 1:17:38 (04:23)
Summary
A discussion on the importance of ethical farming and how it connects people to a community that share the same values while also producing delicious meat. They also mention the positive effects of salt, unless one has hypertension.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Double-blind studies have shown that omega-3 and omega-6 ratios in fish oils can offset antidepressant symptoms, similarly to selective serotonin reuptake inhibitors like Prozac and Zoloft.
1:17:38 - 1:23:42 (06:04)
Summary
Double-blind studies have shown that omega-3 and omega-6 ratios in fish oils can offset antidepressant symptoms, similarly to selective serotonin reuptake inhibitors like Prozac and Zoloft. This can be a helpful alternative for those who do not eat meat.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Dreams that occur during slow wave or non-REM sleep tend to be of general themes and location, while the replay of neurons in REM sleep aids in fear unlearning from past traumatic events.
1:23:42 - 1:33:17 (09:35)
Summary
Dreams that occur during slow wave or non-REM sleep tend to be of general themes and location, while the replay of neurons in REM sleep aids in fear unlearning from past traumatic events. High muscular output can bias towards more slow wave sleep, decreasing the amount of REM sleep and impacting memory encoding and emotional regulation.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The possibility of being able to alter one's perception of time and direct brain plasticity towards a particular endpoint through the use of psychedelics is discussed.
1:33:17 - 1:43:54 (10:36)
Summary
The possibility of being able to alter one's perception of time and direct brain plasticity towards a particular endpoint through the use of psychedelics is discussed.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The merging of AI and machine learning with brain-machine interfaces and psychedelic treatments could provide benefits to someone's mental health.
1:43:54 - 1:52:03 (08:09)
Summary
The merging of AI and machine learning with brain-machine interfaces and psychedelic treatments could provide benefits to someone's mental health. There's potential to direct the plasticity of an individual's brain and decrease negative brain activity.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The host discusses the potential benefits of studying non-linear thinking techniques such as those found in psychoactive substances, including psychedelics.
1:52:03 - 2:01:22 (09:19)
Summary
The host discusses the potential benefits of studying non-linear thinking techniques such as those found in psychoactive substances, including psychedelics. While he has limited personal experience with these substances, he is interested in further scientific study and exploration into their effects.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The speaker discusses the potential of robotics to reveal how the brain works by creating cells and circuits that can solve various problems, rather than specific ones.
2:01:22 - 2:12:05 (10:42)
Summary
The speaker discusses the potential of robotics to reveal how the brain works by creating cells and circuits that can solve various problems, rather than specific ones. They also mention the lack of incorporation of neuroscience data into various learning protocols such as motor learning, emotional learning, music learning, etc.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
In episode 900 of a podcast, the speaker discusses the rigorous processing of extracting faces and blink tracking in 1080p video in order to measure arousal and alertness levels in individuals, despite the challenges posed by variables such as makeup and lighting.
2:12:05 - 2:17:58 (05:53)
Summary
In episode 900 of a podcast, the speaker discusses the rigorous processing of extracting faces and blink tracking in 1080p video in order to measure arousal and alertness levels in individuals, despite the challenges posed by variables such as makeup and lighting.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
In this podcast, the speaker discusses the neuroscience behind blinks and attentional alertness, including the different components of the nervous system and cellular molecular mechanisms involved.
2:17:58 - 2:24:00 (06:01)
Summary
In this podcast, the speaker discusses the neuroscience behind blinks and attentional alertness, including the different components of the nervous system and cellular molecular mechanisms involved.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Podcasts allow for both serious scientific discussions and humorous moments, creating a unique listening experience where complex topics can be easily understood.
2:24:00 - 2:29:31 (05:30)
Summary
Podcasts allow for both serious scientific discussions and humorous moments, creating a unique listening experience where complex topics can be easily understood.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
In order to extract the best information from the field of neuroscience, one must have knowledge of the field and read numerous peer-reviewed articles.
2:29:31 - 2:35:25 (05:53)
Summary
In order to extract the best information from the field of neuroscience, one must have knowledge of the field and read numerous peer-reviewed articles. The speaker recommends reading annual reviews and interviews of neuroscience and physiology to gain insights into building futuristic brain-machine interfaces and understanding clinical problems.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Clubhouse's tiered system of allowing only a few people to speak while others listen makes it more efficient than Discord's system where everyone can speak at once.
2:35:25 - 2:41:36 (06:10)
Summary
Clubhouse's tiered system of allowing only a few people to speak while others listen makes it more efficient than Discord's system where everyone can speak at once. It also creates a fundamentally respectful community, even though the users are all anonymous.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The hosts discuss the appeal of live audio and video connections, specifically in relation to the social media app Clubhouse, where recordings are not allowed.
2:41:36 - 2:47:47 (06:11)
Summary
The hosts discuss the appeal of live audio and video connections, specifically in relation to the social media app Clubhouse, where recordings are not allowed. They compare the experience to listening to people's conversations on the street and the allure of the real-time exchange of ideas.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The podcast discusses the mental load of entrepreneurs and the fear of potential cognitive decline.
2:47:47 - 2:56:32 (08:45)
Summary
The podcast discusses the mental load of entrepreneurs and the fear of potential cognitive decline. It also touches upon dealing with online hate, and the importance of striving for big and ambitious goals.
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The answer to complex problems might not just come from analytical thinking and time allocation, but also from nonverbal and non-analytical states, according to this discussion on a podcast.
2:56:32 - 2:58:49 (02:17)
Summary
The answer to complex problems might not just come from analytical thinking and time allocation, but also from nonverbal and non-analytical states, according to this discussion on a podcast. The potential benefits of stepping out of traditional ways of problem-solving is explored.