Chapter
Boosting Your Immune System with Olive Oil and Mushrooms
1:00:15 - 1:06:06 (05:50)
Olive oil, containing polyphenols, can boost your immune system and even the common button mushroom has immune-boosting properties.
Clips
The first step to protecting your immune system is to avoid simple carbohydrates found in packaged foods.
1:00:15 - 1:01:25 (01:10)
Summary
The first step to protecting your immune system is to avoid simple carbohydrates found in packaged foods. The grocery store shelves being empty of such items is not necessarily a bad thing.
ChapterBoosting Your Immune System with Olive Oil and Mushrooms
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
In this podcast, the speaker discusses how sugar suppresses white blood cell function and why it's important to avoid consuming too much.
1:01:26 - 1:02:42 (01:16)
Summary
In this podcast, the speaker discusses how sugar suppresses white blood cell function and why it's important to avoid consuming too much. Additionally, the speaker explains how following their program can lead to a reduction in the need for toilet paper.
ChapterBoosting Your Immune System with Olive Oil and Mushrooms
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Eating simple carbs and sugar can suppress your immune system, while consuming olive oil and mushrooms can boost it indirectly by feeding gut bacteria.
1:02:42 - 1:04:00 (01:17)
Summary
Eating simple carbs and sugar can suppress your immune system, while consuming olive oil and mushrooms can boost it indirectly by feeding gut bacteria. Vitamin D is also essential for a healthy immune system.
ChapterBoosting Your Immune System with Olive Oil and Mushrooms
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Dr. Bob discusses the topic of vitamin D toxicity and explains why it is not a major concern, even at high levels.
1:04:00 - 1:05:16 (01:15)
Summary
Dr. Bob discusses the topic of vitamin D toxicity and explains why it is not a major concern, even at high levels.
ChapterBoosting Your Immune System with Olive Oil and Mushrooms
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The speaker describes a conversation with two men who have been taking 8,000 IU of vitamin D daily their entire lives and yet show no negative side effects.
1:05:16 - 1:06:06 (00:50)
Summary
The speaker describes a conversation with two men who have been taking 8,000 IU of vitamin D daily their entire lives and yet show no negative side effects. He notes that vitamin D is an anti-aging vitamin and poses two theories about potential side effects - kidney stone toxicity and numbness in fingers or toes - but notes that in this case, neither occurred.