Episode
935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
1:28:06
Published: Wed Apr 01 2020
Description
“A leaky gut is the cause of all disease.”QUESTIONSWhat are specific ways to heal your heart without surgery? (7:20)What’s the difference between a good virus and a bad virus? (18:03)What are the foods that heal leaky gut and defend against viruses? (28:50)Why is peanut butter such a bad thing? (37:25)What boosts the immune system? (59:43)Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)How important are probiotics right now? (1:09:35)YOU WILL LEARNWhy fixing the heart medically can only help your health so much (1:06)Why we need germs and bacteria to stay healthy (13:45)The benefits of time-restricted feeding (20:25)What causes aging (23:17)How mental illness comes from the gut (43:30)Why food labels can’t be trusted (49:20)The importance of human connection for your heart during a time of social distancing (1:12:55)How bacteria choose who you are attracted to (1:15:01)LINKS MENTIONEDThe Plant ParadoxDr. Gundry PodcastDavid KesslerTerry WahlsThe Longevity ParadoxDr. Amen podcast with Dr. GundryVibrant AmericaGundryMD.comIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes
Chapters
Dr. Steven Gundry debunks immunity-boosting myths, explains the difference between good and bad bacteria in the gut, and emphasizes the importance of carbohydrates and dietary fiber in our diet.
00:00 - 03:43 (03:43)
Summary
Dr. Steven Gundry debunks immunity-boosting myths, explains the difference between good and bad bacteria in the gut, and emphasizes the importance of carbohydrates and dietary fiber in our diet. He shares patient stories and provides tips on maintaining a healthy lifestyle during the pandemic.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
A man successfully shrunk half of the blockages in his coronary artery within six months by following a proper diet plan recommended by a doctor.
03:43 - 13:35 (09:51)
Summary
A man successfully shrunk half of the blockages in his coronary artery within six months by following a proper diet plan recommended by a doctor.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Family history plays a huge role in shaping our eating habits.
13:35 - 18:31 (04:56)
Summary
Family history plays a huge role in shaping our eating habits. However, what we didn't know is that the fiber and roughage we consumed in the past was not the same as what we consume now, and taking lipid-lowering drugs can worsen our condition.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Bacteria help to treat infections and teach our immune system from day one, with bacteria in the placenta providing information to the baby's immune system before birth.
18:31 - 24:47 (06:15)
Summary
Bacteria help to treat infections and teach our immune system from day one, with bacteria in the placenta providing information to the baby's immune system before birth.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Leaky gut is the breakdown of intestinal permeability, and it can contribute to the development of autoimmune diseases.
24:47 - 28:54 (04:07)
Summary
Leaky gut is the breakdown of intestinal permeability, and it can contribute to the development of autoimmune diseases. Treating leaky gut may help manage and heal autoimmune diseases as a result.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The speaker discusses the link between autoimmune diseases and leaky gut and how a gluten-free diet may not be the solution for everyone experiencing these issues.
28:54 - 33:52 (04:58)
Summary
The speaker discusses the link between autoimmune diseases and leaky gut and how a gluten-free diet may not be the solution for everyone experiencing these issues. She also touches on the consequence of plants developing a leaky gut-like defense mechanism to protect themselves.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
A study by Dr. Tom O'Bryan presented at the American Heart Association shows that patients with biomarker proven autoimmune disease who retest their leaky gut and autoimmune status every three to six months showed healing in their gut and immune system responses, with nine out of 10 people no longer reacting to gluten.
33:52 - 37:45 (03:53)
Summary
A study by Dr. Tom O'Bryan presented at the American Heart Association shows that patients with biomarker proven autoimmune disease who retest their leaky gut and autoimmune status every three to six months showed healing in their gut and immune system responses, with nine out of 10 people no longer reacting to gluten.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The immune system in many people with leaky gut is mostly down in their gut, attacking whatever comes through the wall of their gut, instead of being up in their nose or mouth, protecting against a virus.
37:45 - 43:46 (06:01)
Summary
The immune system in many people with leaky gut is mostly down in their gut, attacking whatever comes through the wall of their gut, instead of being up in their nose or mouth, protecting against a virus. Therefore, it is recommended to avoid eating peanuts to improve one's overall health.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
High blood pressure may be a sign of a leaky gut as the immune system is focused on that rather than other areas, making one susceptible to bacterial farts.
43:46 - 49:31 (05:44)
Summary
High blood pressure may be a sign of a leaky gut as the immune system is focused on that rather than other areas, making one susceptible to bacterial farts. The body has organs that can smell bacterial farts in the kidneys and heart, leading to increased rigidity in blood vessels and high blood pressure.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The components in goat milk differ from those in cow milk, making it a better choice for those seeking an alternative to cow milk.
49:31 - 52:20 (02:48)
Summary
The components in goat milk differ from those in cow milk, making it a better choice for those seeking an alternative to cow milk. Goat milk has benefits for those with leaky gut, while American milk should be avoided to improve gut health.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
This podcast snippet discusses the deceptive labeling of sugar content in beverages, specifically highlighting the difference between complex carbohydrates and pure sugar.
52:20 - 55:31 (03:11)
Summary
This podcast snippet discusses the deceptive labeling of sugar content in beverages, specifically highlighting the difference between complex carbohydrates and pure sugar.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The bacteria in our gut are related to the bacteria in our cells, and they make compounds that help keep our gut wall intact and heal it when it's damaged.
55:31 - 1:00:15 (04:44)
Summary
The bacteria in our gut are related to the bacteria in our cells, and they make compounds that help keep our gut wall intact and heal it when it's damaged. They also send signals to the mitochondria in our cells, which can affect our immune system and brain function.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Olive oil, containing polyphenols, can boost your immune system and even the common button mushroom has immune-boosting properties.
1:00:15 - 1:06:06 (05:50)
Summary
Olive oil, containing polyphenols, can boost your immune system and even the common button mushroom has immune-boosting properties.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
It is recommended that the average American take 9,600 international units of vitamin D per day, with studies suggesting that boosting vitamin D levels can prevent cancer recurrence in those undergoing treatment, as well as the fact that low levels of vitamin D are often found in cancer patients.
1:06:06 - 1:09:43 (03:36)
Summary
It is recommended that the average American take 9,600 international units of vitamin D per day, with studies suggesting that boosting vitamin D levels can prevent cancer recurrence in those undergoing treatment, as well as the fact that low levels of vitamin D are often found in cancer patients.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
This episode discusses the link between leaky gut and autoimmune diseases, as well as the immune system's deficiency in patients with these conditions.
1:09:43 - 1:17:18 (07:34)
Summary
This episode discusses the link between leaky gut and autoimmune diseases, as well as the immune system's deficiency in patients with these conditions.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The bacteria in our bodies can affect our emotions and behavior, including our attraction to others.
1:17:18 - 1:22:00 (04:42)
Summary
The bacteria in our bodies can affect our emotions and behavior, including our attraction to others. Additionally, we each have a unique bacterial cloud that surrounds us.
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Research suggests that mouthwash can actually raise blood pressure by killing essential oral bacteria.
1:22:00 - 1:27:50 (05:50)
Summary
Research suggests that mouthwash can actually raise blood pressure by killing essential oral bacteria. Instead, try coconut oil or olive oil pulling for a healthier oral hygiene routine.