Chapter
Boosting Your Morning Routine with Self-Care
1:09:14 - 1:12:05 (02:51)
The way we view ourselves and approach our morning routines can impact our entire day. Practicing self-care and setting intentions can provide a sense of support and love, leading to a positive mindset throughout the day.
Clips
In this podcast episode, the importance of self-care and self-love is discussed.
1:09:14 - 1:11:20 (02:06)
Self-care
Summary
In this podcast episode, the importance of self-care and self-love is discussed. It is emphasized that to truly care for oneself, people need to believe that they deserve kindness and support.
ChapterBoosting Your Morning Routine with Self-Care
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The negative morning routine may lead to negative actions; training your R.E.S.
1:11:20 - 1:12:05 (00:45)
Mental Health
Summary
The negative morning routine may lead to negative actions; training your R.E.S. (Reticular Activating System) by starting your day with intention may boost feeling supported and loved. Finding one naturally occurring heart shape during the day can improve mood and sense of well-being.